Indonesian tempe recipes

Crispy Half-Cooked Tempeh Bites: Mendhoan Tempe Purwokerto Recipe

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Mendhoan Tempe Purwokerto

This delightful Mendhoan Tempe Purwokerto is a traditional Indonesian dish that highlights the unique flavor and texture of tempeh. With a crispy exterior and a soft, half-cooked interior, this recipe is not only simple to prepare but also incredibly satisfying. Perfect for serving as an appetizer or a side dish, it pairs wonderfully with sambal or a side of spicy chili for those who enjoy a bit of heat.

Ingredients

Ingredient Quantity
Tempeh (buntel daun or cut into squares/triangles) 10 packages
All-purpose flour 7 tablespoons
Water As needed
Green onions (sliced) To taste
Spices (ground)
– Garlic 2 cloves
– Coriander ½ teaspoon
– Salt ½ teaspoon
Oil for frying As needed

Instructions

  1. Prepare the Batter: In a mixing bowl, combine the all-purpose flour with enough water to create a thick batter. It should have a medium consistency, not too runny. Stir in the sliced green onions and the ground spices (garlic, coriander, and salt). Adjust the taste as necessary. If you prefer, you can add a pinch of turmeric powder for extra color, though this is optional.

  2. Heat the Oil: In a frying pan, heat oil over medium heat. It’s important not to use high heat, as we want the tempeh to cook through without burning the batter.

  3. Coat the Tempeh: Dip each piece of tempeh into the batter, ensuring it’s fully coated.

  4. Fry the Tempeh: Gently place the battered tempeh into the hot oil. Fry for a short period, flipping only once to ensure an even golden color on both sides. Remember, the term “mendhoan” refers to the dish being half-cooked, so don’t wait for the tempeh to become crispy if you prefer the traditional texture. However, feel free to fry longer if you desire a crispier result.

  5. Drain and Serve: Once cooked, remove the tempeh from the oil and let it drain on paper towels to absorb any excess oil.

  6. Enjoy: Serve your Mendhoan Tempe with fresh chili or sambal for dipping, or try it with sambal kecap or sambal terasi for an extra kick. Enjoy your simple yet delicious creation!

Nutritional Information

While the nutritional values will vary depending on the specific ingredients used and serving sizes, here’s a general idea of what you can expect per serving:

Nutrient Approximate Value
Calories 150-200
Protein 8-10 grams
Fat 10-12 grams
Carbohydrates 15-20 grams
Fiber 3-5 grams
Sodium 300-400 mg

This recipe for Mendhoan Tempe Purwokerto offers a taste of Indonesia right in your kitchen, celebrating the versatile and nutritious qualities of tempeh. Happy cooking!

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