Grecian Lamb with Vegetables: A Hearty Mediterranean Delight
Description
Indulge in the rich flavors of Greece with this delicious Grecian Lamb with Vegetables dish, a perfect choice for those who crave a hearty meal that serves well over rice pilaf or alongside warmed pita bread. The combination of tender lamb, vibrant vegetables, and aromatic herbs creates a dish that is not only satisfying but also deeply flavorful, making it an excellent option for family gatherings or cozy dinners at home.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 712.2 |
| Total Fat | 54.7 g |
| Saturated Fat | 20.9 g |
| Cholesterol | 139.2 mg |
| Sodium | 642.5 mg |
| Total Carbohydrates | 20.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.8 g |
| Protein | 36.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/2 lb | Boneless lamb |
| 1/4 cup | Vinegar |
| 1/4 cup | Olive oil |
| 1 1/2 tsp | Fresh oregano |
| 4-5 | Garlic cloves, minced |
| 1/4 tsp | Cracked black pepper |
| 1 | Red bell pepper, chopped |
| 1 | Red onion, sliced |
| 1 | Can of artichoke hearts, drained |
| 1 | Can of tomatoes, diced |
| Salt and pepper, to taste | |
| 2 | Feta cheese, crumbled |
| 1/2 cup | Fresh mint, chopped |
Cooking Time
| Activity | Time |
|---|---|
| Prep Time | 1 hour 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 1 hour 35 minutes |
Instructions
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Marinate the Lamb: Begin by placing the boneless lamb in a non-reactive shallow dish to prevent any chemical reaction that could alter the flavor of the meat.
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Prepare the Marinade: In a mixing bowl, whisk together the vinegar, olive oil, fresh oregano, minced garlic, and cracked black pepper. Pour this flavorful mixture over the lamb, ensuring all pieces are evenly coated. Use your hands or a spoon to toss the lamb thoroughly in the marinade.
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Marination Time: Allow the lamb to marinate in the mixture for at least 1 hour, or up to 3 hours if you have time. This will enhance the flavor and tenderness of the meat, making it even more succulent when cooked.
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Cook the Lamb: Heat a large deep skillet over medium heat. Once hot, add the marinated lamb, letting it sizzle as it cooks.
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Add Vegetables: After about 5 minutes, introduce the chopped red bell pepper and sliced red onion to the skillet. Sauté these vegetables with the lamb for approximately 8 to 10 minutes, stirring occasionally, until they become tender and fragrant.
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Incorporate Remaining Ingredients: Next, stir in the drained artichoke hearts and the diced tomatoes. Season the mixture generously with salt and pepper to enhance the flavors.
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Simmer to Perfection: Continue to cook for another 8 to 10 minutes, or until the lamb is tender and the tomatoes have released their juices, creating a rich and savory sauce that envelops the meat and vegetables.
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Final Touch: Once cooked, remove the skillet from the heat. Before serving, garnish your dish with crumbled feta cheese and freshly chopped mint, adding a burst of flavor and a beautiful presentation to your Grecian Lamb with Vegetables.
Serving Suggestions
Serve this dish warm over a bed of fluffy rice pilaf or with warmed pita bread on the side. Pair it with a refreshing Greek salad or a yogurt-based tzatziki for a complete Mediterranean experience. Enjoy the savory goodness of this hearty meal, perfect for any occasion!
Reviews
Rated: ★★★★★ (5/5) from 6 reviews, this recipe has proven to be a favorite among those seeking a delightful lamb dish that celebrates the flavors of Greece.
By incorporating this Grecian Lamb with Vegetables into your meal rotation, you will not only savor a robust dish packed with nutrition but also enjoy a culinary experience that transports you to the heart of Mediterranean cuisine.
