Sweet and Spicy Tempeh and Tofu (Tempe Tahu Pedas Manis)
If you’re looking to elevate your culinary repertoire with a delightful Indonesian dish, Sweet and Spicy Tempeh and Tofu (Tempe Tahu Pedas Manis) is an excellent choice that showcases the harmonious flavors of tempeh and tofu, combined with a medley of aromatic spices. This dish is a beautiful balance of savory and sweet, making it a perfect addition to any meal.
Ingredients
Here’s what you’ll need to prepare this flavorful dish:
| Ingredient | Quantity |
|---|---|
| Firm Tofu | 5 pieces |
| Tempeh | 1 block |
| Bay Leaves | 3 leaves |
| Lemongrass | 2 stalks, bruised |
| Shallots | 5 cloves |
| Garlic | 3 cloves |
| Ground Coriander | 1 teaspoon |
| Candlenuts (Kemiri) | 4 pieces |
| Curly Red Chilies | 5 pieces |
| Ginger | 1 small piece |
| Salt | To taste |
| Seasoning (optional) | To taste |
| Water | As needed |
| Sweet Soy Sauce | As needed |
Nutritional Information
This dish is not only flavorful but also packed with nutritional benefits. Here’s a general overview:
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250-300 |
| Protein | Approx. 15-20 g |
| Carbohydrates | Approx. 15-20 g |
| Fat | Approx. 15-20 g |
| Fiber | Approx. 5-7 g |
(Note: Nutritional values may vary based on specific ingredient brands and portion sizes.)
Instructions
Follow these steps to create your Sweet and Spicy Tempeh and Tofu:
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Prepare the Ingredients: Begin by cutting the tempeh and tofu into pieces according to your preference. You can choose to cut them into cubes, slices, or any shape that suits your style.
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Fry the Tofu and Tempeh: In a large skillet or frying pan, heat some oil over medium heat. Add the tofu and tempeh pieces, frying them until they are golden brown and crispy on the outside. Remove them from the pan and set aside on paper towels to absorb any excess oil.
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Blend the Spices: In a blender or food processor, combine the shallots, garlic, ginger, candlenuts, and curly red chilies. Blend until you achieve a smooth paste.
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Sauté the Spice Paste: In the same pan, add a bit more oil if needed and introduce the blended spice paste. Add the bruised bay leaves and lemongrass. Sauté the mixture over medium heat until it becomes aromatic and fragrant, approximately 3-5 minutes.
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Combine with Tofu and Tempeh: Once the spice mixture is fragrant, gently add the fried tofu and tempeh back into the pan. Stir to ensure the tofu and tempeh are well coated with the spice paste.
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Season the Dish: Pour in the water and sweet soy sauce, stirring to combine. Season with salt and any additional seasoning to taste. Allow the mixture to simmer for about 10-15 minutes, or until the flavors meld together and the sauce thickens.
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Serve: Once cooked, remove the pan from the heat. Serve your Sweet and Spicy Tempeh and Tofu hot, garnished with fresh herbs if desired, and accompanied by steamed rice or your favorite side dishes.
This delightful dish, infused with the rich flavors of Indonesia, is sure to be a hit at your dinner table. Enjoy the blend of textures and flavors that make Tempe Tahu Pedas Manis a memorable meal for family and friends.
