Black Bean and Cheesy Burrito Recipe
Cook Time: 2 minutes
Prep Time: 5 minutes
Total Time: 7 minutes
Category: Lunch/Snacks
Servings: 1
Rating: ★★★★★ (8 reviews)
Description
This Black Bean and Cheesy Burrito is a quick and satisfying option, perfect for lunch or a snack. Bursting with flavor and nutrition, it combines hearty black beans with the rich taste of low-fat cheddar and colby cheese, all wrapped up in a soft flour tortilla and topped with zesty salsa. Whether you’re in a rush or just looking for a simple meal, this recipe from lovewithrecipes.com is sure to please.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/3 cup | Black beans |
| 2 oz | Low-fat cheddar cheese |
| 1/4 cup | Colby cheese |
| 1 | Flour tortilla |
| To taste | Salsa |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 334.7 kcal |
| Total Fat | 8 g |
| Saturated Fat | 3.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 1028.6 mg |
| Total Carbohydrates | 42.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.2 g |
| Protein | 23.7 g |
Instructions
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Layer the Ingredients: Begin by placing the black beans evenly over the flour tortilla, ensuring to cover the surface well for maximum flavor in every bite. Next, generously sprinkle the low-fat cheddar cheese and colby cheese on top of the black beans, allowing the cheese to melt beautifully as it cooks.
-
Heat the Burrito: Place the assembled tortilla in the microwave and heat it on high for about 30 seconds to 1 minute, or until the cheese has melted to your liking. Keep a close eye to prevent overheating, as the goal is to melt the cheese without making the tortilla too chewy.
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Roll and Serve: Once the cheese has melted, carefully roll up the tortilla, tucking in the sides as you go to create a neat burrito shape. Top the burrito with your favorite salsa for added flavor and freshness. Serve immediately and enjoy this quick, delicious, and healthy meal!
This Black Bean and Cheesy Burrito is not only easy to make but also packs a nutritious punch, making it a great addition to your meal rotation. Perfect for those busy days, this recipe embodies simplicity without compromising on taste. Enjoy your burrito!
