Flavorful Vegetable Curry Recipe
Description
Delve into the vibrant and comforting world of this Vegetable Curry, a quick and easy dish that packs a flavorful punch while being entirely vegan. Perfect for busy weeknights or a leisurely weekend meal, this recipe showcases a delightful medley of fresh vegetables simmered in a creamy coconut curry sauce. Make and share this Vegetable Curry recipe from lovewithrecipes.com, and enjoy a wholesome dish that pairs beautifully with your choice of rice.
Recipe Details
| Category | Value |
|---|---|
| Recipe Name | Vegetable Curry |
| Prep Time | 30 minutes |
| Cook Time | 0 minutes (all cooking done in prep time) |
| Total Time | 30 minutes |
| Recipe Servings | 4 servings |
| Average Rating | 4.5 (2 reviews) |
| Calories | 147.1 per serving |
Keywords
Rice, Vegetable, Vegan, Less than 30 minutes, Stove Top
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 147.1 |
| Total Fat | 4.2 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 55.3 mg |
| Total Carbohydrates | 26.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.3 g |
| Protein | 3.7 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 2 | Onions, diced |
| 2 | Tablespoons unbleached all-purpose flour |
| 1 | Can low-fat coconut milk |
| 2 | Cups vegetable broth |
| 2 | Tablespoons curry powder |
| 1 | Carrot, sliced |
| 1 | Red bell pepper, chopped |
| 1 | Sweet potato, peeled and diced |
| 1 | Cup cauliflower florets |
| 1 | Cup broccoli florets |
| 1 | Handful of fresh mint, chopped |
Instructions
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Heat the Oil: In a large saucepan, pour in the olive oil and heat it over medium-high heat until shimmering, ensuring that the oil is hot enough to sauté the onions properly.
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Sauté the Onions: Add the diced onions to the pan and cook them, stirring often, until they become soft and translucent, which should take about 4 to 5 minutes. This process will enhance their sweetness and flavor, forming a flavorful base for the curry.
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Add the Flour: Sprinkle in the unbleached all-purpose flour, stirring continuously for about 1 minute to cook out the raw flavor of the flour and create a roux-like consistency that will help thicken the curry.
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Incorporate Liquids: Gradually pour in the low-fat coconut milk and vegetable broth, stirring constantly to combine and create a smooth mixture. Follow this with the curry powder, which will infuse the dish with its warm, aromatic spices.
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Thicken the Mixture: Allow the mixture to cook for 2 to 3 minutes, stirring occasionally, until it thickens and bubbles gently, creating a rich and creamy sauce that envelops the vegetables.
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Add Vegetables: Carefully incorporate the sliced carrots, chopped red bell pepper, diced sweet potato, cauliflower florets, and broccoli florets into the pan. Stir well to ensure all the vegetables are evenly coated with the flavorful curry sauce.
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Simmer to Tenderness: Reduce the heat to medium-low and cover the saucepan. Let the curry cook for about 10 minutes, or until all the vegetables are tender and cooked through, absorbing the wonderful flavors of the curry.
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Finish with Mint: Once the vegetables are tender, stir in the fresh mint and let it cook for an additional 5 minutes. This will add a refreshing note to the dish, enhancing its overall taste profile.
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Serve: Serve the vegetable curry hot, preferably over a bed of fluffy basmati rice or your favorite type of rice, allowing the curry to soak into the grains for maximum flavor. This dish can also be enjoyed on its own for a lighter meal.
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Enjoy Your Creation: Enjoy the medley of textures and flavors in this delightful Vegetable Curry, a recipe that not only satisfies your hunger but also nourishes your body with wholesome ingredients.
Cooking Tips
- For a spicier version, consider adding a chopped chili or a pinch of red pepper flakes when sautéing the onions.
- Feel free to customize the vegetables according to what you have on hand; zucchini, green beans, or peas can make great additions to this versatile dish.
- Pairing this curry with naan or pita bread can add another layer of enjoyment, perfect for soaking up the delicious sauce.
This Vegetable Curry is a heartwarming dish that showcases the beauty of vegetables while being incredibly simple to make. Share it with family and friends, and delight in the smiles that accompany this comforting and flavorful meal. Enjoy cooking and savoring each bite of this delightful creation!
