Indonesian tempe recipes

Spicy Tempeh Stir-Fry with Long Beans and Chilies

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Spicy Stir-Fried Tempeh with Long Beans (Oseng-Oseng Tempe Kacang Panjang Pedas)

This dish is a classic Indonesian stir-fry, known for its vibrant flavors and spicy kick. Made with tempeh and long beans, it’s a hearty and nutritious meal that pairs perfectly with steamed rice. Let’s dive into this easy yet flavorful recipe that is sure to excite your taste buds!

Ingredients:

Ingredient Amount
Tempeh (cut into small cubes) 1 block
Long beans (cut into 2-inch pieces) 1 bunch
Red chilies 10 pieces
Bird’s eye chilies (red) 10 pieces
Shallots 20 small bulbs
Garlic 7 cloves
Tomato 1 medium
Bay leaf 1 leaf
Galangal (sliced) 1-inch piece
Palm sugar 1 small block
Salt ½ teaspoon
Stock powder ½ teaspoon
Shrimp paste (terasi) 1 small packet
Water (boiled) 250 ml (1 cup)
Coconut oil (for stir-frying) As needed
Fried shallots (for garnish) As needed

Instructions:

  1. Prep the Ingredients: Thinly slice or finely chop the shallots, garlic, chilies, tomato, and galangal. Set everything aside, ready for stir-frying.

  2. Sauté Aromatics: Heat a generous amount of coconut oil in a pan over medium heat. Once the oil is hot, sauté the sliced shallots and garlic until fragrant and golden brown.

  3. Add Shrimp Paste: Add the shrimp paste (terasi) into the pan, stirring for a few moments to let it cook and release its flavor. This step is crucial for building the depth of flavor in the dish.

  4. Incorporate Spices: Toss in the sliced chilies, tomato, galangal, and bay leaf. Stir everything together, letting the spices and aromatics meld until they release a wonderful fragrance. This will form the flavorful base for your stir-fry.

  5. Add Tempeh and Long Beans: Add the cubed tempeh and cut long beans into the pan. Stir to coat them evenly with the aromatic mixture. Pour in the boiled water and stir again to combine. Lower the heat, cover the pan, and let the ingredients cook for about 5 minutes, allowing the tempeh and beans to soften and absorb the flavors.

  6. Season the Dish: After 5 minutes, uncover the pan and add the palm sugar, salt, and stock powder. Stir the ingredients well to distribute the seasoning evenly. Let the dish cook for another minute or so, allowing the flavors to meld together and the seasoning to fully absorb into the tempeh and beans.

  7. Finishing Touches: Once the liquid has slightly reduced and the dish is cooked to perfection, turn off the heat. Transfer the stir-fried tempeh and beans onto a serving plate and garnish generously with fried shallots for an extra crunch and flavor boost.

  8. Serve and Enjoy: Your spicy stir-fried tempeh with long beans is now ready to be enjoyed! Serve it alongside a bowl of steamed rice for a satisfying and balanced meal.

Tips for Success:

  • Adjust the level of spiciness by adding more or fewer bird’s eye chilies according to your taste preference.
  • Feel free to add other vegetables like carrots or bell peppers for more variety in texture and flavor.
  • The dish can be made ahead of time and reheated, as the flavors will deepen and develop even more after sitting.

Nutritional Information:

Nutrient Per Serving (Estimate)
Calories 220 kcal
Protein 10 g
Carbohydrates 28 g
Fat 9 g
Fiber 6 g
Sugar 10 g
Sodium 450 mg

Enjoy this Indonesian culinary delight that combines the satisfying crunch of tempeh with the crisp texture of long beans, all wrapped in a spicy, aromatic sauce!

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