Spinach and Corn Sandwich Recipe with Sandwich Spread
Embark on a delightful culinary journey with this Spinach and Corn Sandwich that combines the rich flavors of fresh spinach, sweet corn, and a zesty sandwich spread. Perfect for a wholesome breakfast or a light snack, this vegetarian recipe will tickle your taste buds while keeping your meal nutritious and satisfying.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 4 slices |
| Spinach Leaves (Palak) – blanched | 2 cups |
| Sweet Corn – steamed | 1/4 cup |
| Del Monte Sandwich Spread | 4 tablespoons |
| Butter | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 8g |
| Carbohydrates | 35g |
| Fat | 10g |
| Fiber | 5g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 20 minutes |
| Total Time | 40 minutes |
| Servings | 2 |
Instructions
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Prep the Spinach: Start by washing the spinach leaves thoroughly. In a saucepan, bring some water to a boil and add the spinach. Cook for about 2 minutes until the spinach is tender, then turn off the heat and drain the water. Let the spinach cool before finely chopping it.
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Mix the Filling: In a mixing bowl, combine the chopped spinach with the steamed sweet corn and 2 tablespoons of the Del Monte sandwich spread. Stir the mixture well to ensure even distribution of flavors.
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Assemble the Sandwich:
- Take a slice of whole wheat bread and generously spread 1 tablespoon of the Del Monte sandwich spread on one side.
- Layer the spinach and corn mixture on top of the spread.
- Place another slice of bread on top, pressing down gently to secure the filling. Repeat this process for the second sandwich using the remaining ingredients.
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Grill the Sandwiches: Heat a grill pan or sandwich maker over medium heat and add the butter. Once melted, carefully place the prepared sandwiches in the pan. Grill each side for about 3-4 minutes or until golden brown and crisp.
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Serve: Once grilled, transfer the sandwiches to a serving plate. Cut them diagonally into halves for easy handling. Serve hot with a side of Tomato Garlic Chutney and a steaming cup of Masala Chai for an authentic breakfast experience.
Enjoy Your Meal!
These Spinach and Corn Sandwiches are not only quick and easy to make, but they also pack a nutritious punch, making them an excellent choice for a fulfilling breakfast or a light meal. The combination of fresh spinach, sweet corn, and savory spread creates a delightful flavor profile that is sure to please. Indulge in this delicious sandwich, and enjoy the wholesome goodness it brings to your table!
