Peeled Moong Dal Curry Recipe (Chilke Wali Mung Dal Curry)
Embark on a culinary journey with this delectable Peeled Moong Dal Curry, known as Chilke Wali Mung Dal Curry. This hearty dish is perfect for a cozy dinner, embodying the essence of North Indian cuisine while being both high in protein and vegetarian-friendly. The harmony of spices and fresh ingredients in this recipe will elevate your dining experience, making it a delightful addition to your meal rotation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Split) | 1/2 cup |
| Onion (finely chopped) | 1 |
| Garlic | 2 cloves |
| Cloves (Laung) | 3 |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Green Chillies | 2 |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Tomato (chopped) | 1 |
| Garam masala powder | 1 teaspoon |
| Salt | to taste |
| Ghee or oil | 2 tablespoons |
| Coriander leaves (Dhania) for garnish | a handful |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 8 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 300 mg |
Preparation Time
| Description | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 3 |
Instructions
To begin making the Peeled Moong Dal Curry, follow these simple steps that blend tradition and flavor seamlessly:
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Prepare the Dal: Start by washing the green moong dal thoroughly under running water. Drain and transfer it to a pressure cooker or a large saucepan. Add approximately 1 to 1½ cups of water, ensuring the water level is about 1 inch above the dal.
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Cooking the Dal: Seal the pressure cooker lid tightly and cook on high heat. Once you hear one whistle, reduce the heat to low and let it simmer for about 10 minutes. If you’re using a saucepan, allow the dal to cook until it becomes soft and tender, which may take a bit longer. After the cooking time is complete, let the pressure release naturally. Open the lid carefully and mash the dal with a fork or potato masher, depending on your desired consistency—smooth or slightly coarse.
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Sauté the Aromatics: In a deep kadai (wok) or a large saucepan, heat 2 tablespoons of ghee or oil over medium heat. Once the ghee is hot, add the cumin seeds and cloves, sautéing for a few seconds until they release their fragrant aroma.
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Add Onions and Spices: Introduce the finely chopped onions, minced garlic, and green chillies to the kadai. Sauté the mixture for several minutes, stirring occasionally until the onions turn translucent and soft.
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Incorporate Tomatoes and Spices: Stir in the chopped tomato, turmeric powder, and garam masala powder. Continue to sauté on medium-low heat until the tomatoes soften and the oil starts to separate from the mixture, which typically takes about 3-4 minutes.
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Combine Dal and Simmer: At this stage, pour in the cooked dal, adding an additional 1 to 1½ cups of water and salt to taste. Mix well to combine all the flavors. Bring the curry to a vigorous boil over high heat. Once boiling, reduce the heat to medium-low and let it simmer for about 3-4 minutes, allowing the flavors to meld together and achieving your desired consistency.
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Garnish and Serve: Remove the curry from the heat, and generously garnish with finely chopped coriander leaves. Serve the Peeled Moong Dal Curry hot, accompanied by steamed rice, fragrant pulao, or any Indian flatbreads like roti, paratha, naan, or puri.
Pairing Suggestions
The Peeled Moong Dal Curry shines when paired with a variety of sides. Consider serving it alongside:
- Steamed Rice: The mild flavors of the curry balance beautifully with plain steamed rice.
- Biryani or Pulao: Elevate your meal with aromatic rice dishes that complement the spice profile of the dal.
- Indian Flatbreads: Enjoy with warm roti, flaky parathas, or soft naans for a hearty, fulfilling meal.
Conclusion
This Peeled Moong Dal Curry is not only a comforting dish that encapsulates the essence of North Indian flavors but also a nutritious choice that fits perfectly into a high-protein vegetarian diet. With its vibrant colors, rich textures, and delightful aroma, this recipe promises to be a crowd-pleaser at your dinner table. Whether you’re a seasoned chef or a culinary novice, you will find joy in preparing this wholesome dish that embodies love through food. Enjoy your cooking journey and share the love with your family and friends!
