Stuffed Palak Paneer Paratha
Discover the delightful fusion of flavors and nutrition in this Stuffed Palak Paneer Paratha, an exquisite Indian breakfast that transforms everyday ingredients into a hearty, fulfilling meal. This recipe combines the goodness of whole wheat flour with the rich taste of homemade paneer and vibrant spinach, ensuring a high-protein vegetarian option that’s perfect for any time of the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Water | As needed |
| Salt | A pinch |
| Sunflower Oil | 1 teaspoon |
| Paneer (Homemade Cottage Cheese) | 1 cup, grated/crumbled |
| Spinach Leaves (Palak) | 2 cups, finely chopped |
| Kasuri Methi (Dried Fenugreek Leaves) | 2 tablespoons, crushed |
| Red Chilli Powder | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Salt | To taste |
| Nutralite Classic Spread | For cooking parathas |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 |
| Protein | 12-15g |
| Carbohydrates | 35-40g |
| Dietary Fiber | 5-7g |
| Fats | 8-10g |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Total Time: 80 minutes
- Servings: 4
Instructions
To embark on your culinary journey of making Stuffed Palak Paneer Parathas, start by kneading a soft yet pliable dough using the whole wheat flour, a pinch of salt, and water as needed. Once the dough is well-formed, set it aside for about 20 minutes to rest, allowing it to become even more manageable.
Meanwhile, prepare the palak paneer filling. In a mixing bowl, combine the grated paneer, finely chopped spinach, crushed kasuri methi, red chilli powder, turmeric powder, amchur, cumin powder, and salt to taste. Mix these ingredients thoroughly, giving it a taste to adjust the salt and spice levels according to your preference.
Once your filling is ready, divide the rested dough into equal portions, ensuring that they are manageable and easy to roll out. Similarly, divide the palak paneer stuffing mixture into equal portions, preparing them for stuffing.
Next, take one portion of the dough and roll it into a small disc, approximately 3 inches in diameter. Place a portion of the palak paneer filling in the center of the disc. Gently bring the edges of the dough together over the filling, pinching them to seal securely. This step is crucial to ensure that none of the delicious filling escapes during cooking.
Dust the stuffed paratha with a little dry flour and carefully roll it out into a larger circle, ensuring that the filling remains intact and does not spill out. Repeat this process for the remaining portions of dough and filling until you have a delightful batch of stuffed parathas ready to cook.
It’s time to cook these aromatic parathas! Preheat a tawa (griddle) over medium heat and melt a little Nutralite spread on its surface. Place the stuffed palak paneer parathas onto the tawa and cook them until they are beautifully browned and crisp on both sides, using a spatula to press down gently for even cooking.
Once cooked to perfection, serve your Stuffed Palak Paneer Parathas hot, accompanied by refreshing Boondi Raita and tangy Aam Ka Achaar for a delightful breakfast or dinner experience. This dish not only promises to satisfy your hunger but also offers a burst of flavors that will leave you craving more.
Enjoy your culinary creation and share the love of cooking with family and friends!
