Oseng Tahu Tempe: A Flavorful Stir-Fry Delight
Oseng Tahu Tempe is a delightful Indonesian stir-fry dish that beautifully combines the earthy flavors of tempeh (fermented soybeans) and tofu. Infused with aromatic spices and a touch of sweetness, this dish is a staple in Indonesian cuisine and is perfect when served over a bed of warm rice. It’s not just simple to prepare but also packed with nutrients, making it a great option for a satisfying meal. Here’s how you can make this delicious dish at home.
Ingredients
| Ingredient | Amount |
|---|---|
| Tempeh | 200 grams |
| Tofu | 200 grams |
| Red shallots | 3 cloves |
| Garlic | 4 cloves |
| Bird’s eye chili | To taste (adjust as needed) |
| Large red chili | 1 piece |
| Sweet soy sauce | To taste |
| Salt | To taste |
| Sugar | To taste |
| Water | As needed |
Instructions
-
Prepare the Ingredients: Begin by cutting the tempeh and tofu into small cubes. Heat oil in a frying pan and fry the cubed tempeh and tofu until they are half cooked, then remove them from the oil and set them aside to drain.
-
-
Slice the Aromatics: Thinly slice the red shallots, garlic, bird’s eye chili, and large red chili.
-
Sauté the Aromatics: In the same frying pan, add a bit more oil if necessary, and sauté the sliced red shallots and garlic until fragrant. This step is crucial for developing the base flavors of the dish.
-
Add the Chilies: Once the shallots and garlic are aromatic, add the sliced bird’s eye chili and large red chili to the pan. Sauté them until they wilt, releasing their heat and flavor into the oil.
-
Combine with Tempeh and Tofu: Return the half-cooked tempeh and tofu to the pan. Stir gently to combine all the ingredients, allowing the flavors to meld together.
-
Season the Dish: Sprinkle in salt and sugar to taste, followed by the sweet soy sauce. Stir well to ensure that the tempeh and tofu are evenly coated with the seasonings.
-
Adjust Consistency: If the mixture seems dry, add a small amount of water to create a slightly saucy consistency. Allow the dish to simmer for a few minutes so that all the flavors can infuse and the tempeh and tofu can absorb the seasonings.
-
Serve: Once the dish is cooked through and the flavors are well combined, remove it from the heat. Serve the Oseng Tahu Tempe hot alongside a generous serving of steamed rice. Enjoy the delightful blend of flavors and textures!
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 220 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Fat | 10 g |
| Fiber | 5 g |
| Sugar | 2 g |
Final Thoughts
Oseng Tahu Tempe is not just a delicious meal but also a great way to incorporate plant-based proteins into your diet. The balance of flavors, along with the slight kick from the chilies, makes this dish a fantastic option for any time of the day. It’s perfect for those seeking comfort food that is both nourishing and satisfying. Enjoy your culinary journey with this vibrant dish, and happy cooking!
