Indian Recipes

Zesty Lime-Infused Grilled Salmon Steaks: A High-Protein Delight

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Grilled Tangy Lime Salmon Steak Recipe

Embark on a delightful culinary journey with this Grilled Tangy Lime Salmon Steak Recipe, perfect for a weeknight dinner that bursts with flavor while remaining healthy. This dish brings together the zesty vibrance of citrus with the rich, satisfying taste of salmon, creating a balanced meal that is both high in protein and satisfying to the palate. Serve it alongside a comforting Roasted Tomato and Pumpkin Soup for a complete dining experience that will impress your family or guests.

Ingredients

Ingredient Quantity
Salmon fillet 500 grams
Onion (chopped) 1
Lemon zest 2 tablespoons
Whole black peppercorns (crushed) 1 tablespoon
Garlic powder 2 teaspoons
Extra virgin olive oil 1 tablespoon
Paprika powder 1 tablespoon
Salt To taste
Lemon juice 4 tablespoons (divided)
Dijon mustard 1 tablespoon
Sambal oelek 1 tablespoon

Nutritional Information (per serving)

Nutrient Amount
Calories 350
Protein 30 grams
Carbohydrates 5 grams
Total Fat 24 grams
Saturated Fat 4 grams
Fiber 1 gram
Sugars 1 gram
Sodium 400 mg

Preparation Steps

  1. Preheat the Oven: Start by preheating your oven to 175°C (350°F). This ensures that the salmon cooks evenly and develops that beautiful light pink color we’re aiming for.

  2. Prepare the Ingredients: While the oven is heating, finely chop the onion and set it aside. This adds a sweet and savory depth to the marinade.

  3. Mix the Marinade: In a medium-sized mixing bowl, combine the chopped onion, lemon zest, crushed black peppercorns, garlic powder, olive oil, paprika powder, salt, and 3 tablespoons of lemon juice. Stir these ingredients together until well blended, creating a zesty marinade that will infuse the salmon with flavor.

  4. Marinate the Salmon: Place the salmon fillet in an oven-proof dish. Pour the prepared marinade over the salmon, ensuring that it is evenly coated. If you notice that the marinade pools in one area, feel free to use a brush to spread it evenly over the salmon fillet.

  5. Bake the Salmon: Once your oven has reached the desired temperature, carefully place the salmon inside. Let it bake for about 15 minutes or until the fish reaches a perfect light pink hue, signaling it’s cooked to perfection.

  6. Prepare the Sauce: While the salmon is baking, prepare the sauce. In a separate bowl, mix together the Dijon mustard, the remaining tablespoon of lemon juice, and sambal oelek. This sauce adds a creamy, tangy, and spicy kick that pairs wonderfully with the salmon.

  7. Serve: Once the salmon is done baking, remove it from the oven and let it rest for a minute. Using a sharp knife, cut the salmon into four equal portions. Serve each piece drizzled with the mustard sauce, or place the sauce on the side for dipping.

  8. Accompanying Dish: For an exquisite meal, serve your Grilled Tangy Lime Salmon Steak alongside a bowl of Roasted Tomato and Pumpkin Soup. This pairing not only complements the flavors of the salmon but also adds a comforting element to your dinner.

Enjoy Your Meal!

Indulge in the vibrant flavors of this Grilled Tangy Lime Salmon Steak, as each bite tantalizes your taste buds with its zesty and savory notes. This recipe not only showcases the elegance of salmon but also provides a wholesome and fulfilling dining experience. Whether it’s a busy weeknight or a casual gathering with friends, this dish will surely leave a lasting impression. Bon appétit!

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