No Onion No Garlic Spiced Apple Tomato Curry Recipe
This delightful No Onion No Garlic Spiced Apple Tomato Curry is a unique dish that beautifully balances the sweet and tangy flavors of apples and tomatoes, making it an ideal choice for a comforting dinner. The recipe draws inspiration from Kashmiri cuisine, known for its aromatic spices and rich flavors. Perfect for those following a Sattvic diet, this dish not only satisfies your taste buds but also brings a touch of warmth to your meal table.
Ingredients
| Ingredients | Translated Ingredients |
|---|---|
| 2 सेब – छीलकर काट ले | 2 apples – peel and chop |
| 2 टमाटर – प्यूरी या कस ले | 2 tomatoes – puree or grated |
| 1/2 छोटा चमच्च हल्दी पाउडर | 1/2 teaspoon turmeric powder |
| 1/2 छोटा चमच्च धनिया पाउडर | 1/2 teaspoon coriander powder |
| 1/2 छोटा चमच्च लाल मिर्च पाउडर | 1/2 teaspoon red chili powder |
| 1 दाल चीनी | 1 cinnamon stick |
| 1 तेज पत्ता – तोड़ दे | 1 bay leaf – break |
| नमक – या कला नमक (स्वाद अनुसार) | Salt – or kala namak (as per taste) |
| 2 टहनी हरा धनिया – बारीक काट ले | 2 sprigs of coriander – finely chopped |
| तेल – प्रयोग अनुसार | Oil – as per use |
Nutritional Information
| Nutritional Information | Value |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
| Servings | 2 servings |
| Cuisine | Kashmiri |
| Course | Dinner |
| Diet | No Onion No Garlic (Sattvic) |
Instructions
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Heat the Oil: To begin making the No Onion No Garlic Spiced Apple Tomato Curry, heat oil in a deep pan over medium heat.
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Add Spices: Once the oil is hot, add the broken bay leaf and cinnamon stick. Sauté them for about 10 seconds until they release their aromatic fragrance.
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Incorporate Tomatoes and Spices: Next, add the tomato puree along with turmeric powder, coriander powder, and red chili powder. Stir everything well and let the mixture cook for about 10 minutes, allowing the flavors to meld beautifully.
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Add Apples: After 10 minutes, carefully add the chopped apples to the pan, mixing everything thoroughly so the apples are coated with the spice mixture.
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Cook Until Tender: Continue cooking the mixture for an additional 10 minutes, stirring occasionally until the apples are tender and infused with the curry’s spices.
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Serve: Once cooked, turn off the gas. Serve the delicious No Onion No Garlic Spiced Apple Tomato Curry hot, garnished with freshly chopped coriander. This dish pairs wonderfully with dal tadka and warm roti, creating a satisfying meal for your dinner table.
Conclusion
This No Onion No Garlic Spiced Apple Tomato Curry is a wonderful addition to any meal, especially for those who appreciate the combination of sweet and savory flavors. The use of fresh ingredients and aromatic spices not only enhances the taste but also provides a nutritious option for your dining experience. Enjoy this unique Kashmiri-inspired dish as a delightful treat for your family and friends, embracing the love of cooking without the use of onion and garlic!
