Gur Paare Recipe: A Traditional Punjabi Wedding Sweet
Gur Paare, a cherished delicacy often prepared during Punjabi weddings and festivals, is a delightful sweet treat made from simple ingredients that come together to create a crunchy, syrup-coated snack. With a balance of sweet jaggery and aromatic fennel seeds, Gur Paare offers a wonderful blend of textures and flavors that will surely enchant anyone who tries them. Perfect for sharing during festive occasions like Karva Chauth or any family gathering, this recipe will guide you through each step to create these delicious bites at home.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 500 grams |
| Ghee (clarified butter) | 1/4 cup |
| Jaggery (chopped or grated) | 250 grams |
| Fennel seeds (Saunf) | 1 teaspoon |
| Sunflower Oil (for deep frying) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 230 |
| Protein | 3 grams |
| Carbohydrates | 32 grams |
| Dietary Fiber | 1 gram |
| Sugars | 5 grams |
| Fat | 10 grams |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
| Total | 45 minutes |
Servings
| Servings |
|---|
| 4 |
Instructions Table
| Step | Instructions |
|---|---|
| 1 | In a large mixing bowl, combine the all-purpose flour (maida) with the melted ghee. Use your fingers to mix until you achieve a coarse, crumb-like texture, and the ghee binds the flour. |
| 2 | Gradually add teaspoons of water to the mixture, kneading it until you form a firm dough. Once ready, divide the dough into four equal portions. |
| 3 | Roll each portion into a half-inch thick round circle. Cut these circles into vertical strips, followed by slicing them into 2-3 inch long pieces. Repeat this process for the remaining dough portions. |
| 4 | In a heavy kadai or deep pan, heat sunflower oil over medium heat. Once the oil is hot, gently add the cut dough strips, frying them until they turn slightly brown and crispy. Be sure to maintain medium heat for even cooking. |
| 5 | Once fried, drain the strips on a kitchen towel and let them cool slightly. |
| 6 | In another heavy-bottomed pan, add the chopped or grated jaggery. Melt the jaggery over a low flame while stirring continuously until it achieves a syrup-like consistency. Test this by dropping a small amount of jaggery into cold water; it should solidify upon cooling. |
| 7 | Once the desired consistency is reached, add the fennel seeds and stir well. Remove the pan from the heat. |
| 8 | Immediately add the fried strips to the jaggery syrup, mixing quickly with two ladles to ensure even coating. |
| 9 | Transfer the coated Gur Paare onto a tray and allow them to cool completely. Once cool, gently separate the strips, taking care not to break them. |
| 10 | Store the Gur Paare in an airtight container, where they will remain fresh for up to 15 days. Serve them during festivals or special family occasions to share the joy of this traditional sweet. |
Serving Suggestions
Gur Paare can be enjoyed on their own as a delightful snack or paired with a cup of chai for a comforting experience. These treats are especially popular during festive occasions such as Karva Chauth, where they symbolize love and celebration. Their sweet, crunchy texture makes them a perfect addition to any festive platter or a thoughtful homemade gift for friends and family.
Creating Gur Paare is not just about the delicious outcome but also about embracing the traditional Punjabi culture that celebrates love, togetherness, and joy. Whether you’re making them for a special occasion or just to enjoy at home, these sweet treats will surely bring smiles to everyone who tastes them. Enjoy the process of making Gur Paare and savor every crunchy, sweet bite!
