Boiled Egg with Salt and Pepper: Finger Food for Babies Over 9 Months
Introduction
Introducing your baby or toddler to new foods can be a delightful experience, and what better way to do so than with the simple yet nutritious boiled egg? This recipe for Boiled Egg with Salt and Pepper is not only quick to prepare but also packed with high-quality protein, making it an ideal finger food for babies aged nine months and above. With just a few ingredients and minimal preparation, you can create a satisfying and healthy snack that your little one will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Egg | 1 |
| Water | 2 cups |
| Salt | A pinch |
| Pepper | A pinch |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 70 |
| Protein | 6 g |
| Fat | 5 g |
| Carbohydrates | 1 g |
| Fiber | 0 g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 2 |
| Cooking | 10 |
| Total | 12 |
Instructions
-
Choosing the Egg:
To begin making the Boiled Egg with Salt and Pepper for your baby or toddler, it’s essential to select the freshest egg you can find. Fresh eggs will provide the best taste and texture for your little one. -
Boiling the Egg:
In a saucepan, pour in 2 cups of water and bring it to a brisk boil over medium-high heat. Once the water is bubbling vigorously, gently place the whole egg into the boiling water. Allow the egg to cook undisturbed for 10 minutes. -
Cooling the Egg:
After the cooking time is complete, carefully drain the hot water from the saucepan. Immediately transfer the egg into a bowl of cold water to halt the cooking process. This will make peeling the egg easier and also prevent it from overcooking. -
Preparing the Egg:
Once the egg is cool enough to handle, gently crack the shell and peel it off. For a fun presentation and easier eating for your baby or toddler, cut the boiled egg into bite-sized pieces. -
Seasoning:
Finally, sprinkle a pinch of salt and pepper over the sliced egg pieces. This simple seasoning adds flavor without being overpowering, making it suitable for young taste buds. -
Serving:
Serve these delicious boiled egg pieces to your baby or toddler as a nutritious evening snack or a meal option. They are easy to hold and eat, making them perfect for little hands exploring the world of food.
Conclusion
This Boiled Egg with Salt and Pepper recipe is a wonderful way to introduce your little one to new flavors and textures while ensuring they receive the nutrition they need for healthy growth and development. Not only is this dish quick and simple, but it also encourages self-feeding skills, allowing your child to gain confidence in trying new foods. Enjoy the journey of culinary exploration with your baby, and watch them delight in every bite!
Serving Suggestions:
Feel free to serve the boiled egg with a side of steamed vegetables or whole-grain toast to make a more substantial meal for your growing child. Happy cooking!
