Paneer Satay Recipe
Discover the delightful flavors of North Indian cuisine with this delectable Paneer Satay recipe, an appetizer that promises to impress your guests and family alike. This dish, rich in protein and vegetarian-friendly, offers a perfect balance of spices and textures that make it a favorite at parties and gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 500 grams, cut lengthwise into 1-inch thick slices |
| Ginger | 1 inch, grated |
| Garlic | 3 cloves, grated |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Dark Soy Sauce | 2 tablespoons |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | Approx. 15g |
| Carbohydrates | Approx. 5g |
| Fat | Approx. 12g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
| Total | 45 minutes |
Servings
| Servings | Quantity |
|---|---|
| For | 4 people |
Cuisine & Course
| Cuisine | Type |
|---|---|
| North Indian | Appetizer |
Diet Information
| Diet Type | Description |
|---|---|
| High Protein Vegetarian | Suitable for vegetarians seeking high-protein dishes |
Instructions
To embark on your culinary journey with this Paneer Satay recipe, start by preparing the marinade. In a large mixing bowl, combine the grated ginger, garlic, turmeric powder, dark soy sauce, sesame oil, and salt.
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Marinate the Paneer: Gently add the paneer slices into the marinade, ensuring each piece is thoroughly coated. For the best flavor, let the paneer marinate for approximately 30 minutes at room temperature, or for enhanced taste, refrigerate it overnight if you plan to make it the next day.
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Cooking Method: Although you can roast the paneer on a stovetop grill, an oven works beautifully as well. If using an oven, preheat it to 200°C (about 400°F).
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Roasting the Paneer: If grilling, place the marinated paneer slices on a preheated grill or skillet. Roast them until they are evenly browned and slightly charred on all sides, which should take about 10-15 minutes. If using an oven, place the paneer on a baking tray lined with parchment paper, ensuring they are spaced apart for even cooking.
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Basting for Flavor: As the paneer roasts, periodically drizzle some of the leftover marinade over the pieces. This step is crucial as it helps the paneer absorb additional flavors, enhancing the overall taste.
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Final Touches: The paneer satay is perfectly done when it achieves a lovely golden-brown color. Once cooked, transfer the pieces onto a serving plate.
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Serving Suggestions: Serve the Paneer Satay hot, accompanied by a delectable Peanut Dipping Sauce for an added layer of flavor that complements the spices beautifully.
Indulge in this fantastic Paneer Satay recipe that not only offers a burst of flavors but also a high-protein vegetarian option. Perfect as a party appetizer or a delightful snack, this dish is sure to be a hit on your table! Enjoy the culinary experience as you savor every bite of this exquisite North Indian delight.
