Oseng Tempe Kacang Panjang dan Ikan Asin: A Savory Indonesian Delight
This delicious Indonesian dish, Oseng Tempe Kacang Panjang dan Ikan Asin, features a delightful combination of crunchy long beans, savory tempeh, and salty dried fish, all stir-fried to perfection. Not only is it bursting with flavor, but it’s also simple to prepare, making it an excellent addition to any meal. Below is a detailed guide to making this delightful recipe, complete with ingredients, step-by-step instructions, and nutritional information.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long beans (kacang panjang) | 1 bunch, cut into 2-inch pieces |
| Tempeh | 1/2 small block, cut to match the size of long beans |
| Dried fish (ikan asin) | 1 piece, cut into small portions (can use peda, kelotok, etc.) |
| Red onion | 1 clove, sliced |
| Garlic | 1 clove, sliced |
| Bird’s eye chilies | 6 pieces, sliced |
| Sugar | To taste |
| Salt | To taste |
| Seasoning (optional) | A pinch (if desired) |
| Cooking oil | As needed |
Instructions
-
Prepare the Ingredients: Begin by gathering all your ingredients. Ensure that the long beans are fresh and vibrant. Cut the tempeh into pieces that closely resemble the size of the long beans for even cooking.
-
-
Heat the Oil: In a frying pan or wok, heat a sufficient amount of cooking oil over medium heat. The oil should be hot but not smoking.
-
Fry the Tempeh: Once the oil is heated, carefully add the cut tempeh to the pan. Fry the tempeh until it turns golden yellow with a slight brown hue, allowing it to develop a crispy texture.
-
Add the Vegetables and Fish: Next, incorporate the long beans, dried fish, red onion, garlic, and bird’s eye chilies into the pan. Stir well to combine all the ingredients with the fried tempeh.
-
Season the Dish: Sprinkle a small amount of salt over the mixture, keeping in mind the saltiness of the dried fish. If desired, you can also add a bit of sugar to balance the flavors or any seasoning you prefer. Stir everything together to ensure that the seasonings are evenly distributed.
-
Check for Doneness: Taste the long beans and adjust the seasoning as needed. You want them to be tender yet still crunchy. Once the beans reach your preferred texture, remove the pan from heat.
-
Serve: Transfer the stir-fried tempeh, long beans, and dried fish to a serving plate. Enjoy this dish hot, ideally paired with steamed rice and other accompaniments.
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 400mg |
| Sugar | 2g |
Cooking Tips
- Adjust the Heat: If you prefer a spicier dish, feel free to increase the number of chilies or add chili paste.
- Crispy Texture: To achieve a crispier texture, ensure that the oil is sufficiently hot when frying the tempeh and avoid overcrowding the pan.
- Ingredient Variations: This recipe is flexible; you can swap out the dried fish for shrimp or even tofu for a vegetarian version.
This dish not only brings a delightful burst of flavor but also offers a nutritious meal option, rich in protein and vitamins from the vegetables. Enjoy your culinary journey with this traditional Indonesian recipe, perfect for sharing with family and friends!
