Tumis Teriyaki Tempe Kacang: A Simple and Delicious Recipe
Tumis Teriyaki Tempe Kacang is a delightful Indonesian stir-fry that combines the nutty flavor of tempeh with the crunch of long beans and a spicy kick from red chili peppers. This dish is not only simple to make but also budget-friendly, making it a perfect addition to your weekly meal plan.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (fermented soybean cake) | 1 block (about 250g), fried until golden |
| Long beans (kacang panjang) | 1 bunch, cut into 2-inch pieces |
| Red chili peppers (cabe rawit merah) | 7, sliced thinly |
| Teriyaki sauce | 1/2 packet |
| Salt | To taste |
| Sugar | To taste |
| Flavor enhancer (e.g., Royco or MSG) | To taste |
| Shallots (bawang merah) | 4, sliced thinly |
| Garlic (bawang putih) | 2 cloves, minced |
| Cooking oil | For sautéing |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 18 g |
| Fat | 12 g |
| Fiber | 6 g |
Instructions
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Fry the Tempeh: Begin by frying the tempeh in hot oil until it turns golden brown. Be careful not to overcook it; you want it crispy but not burnt. Alternatively, for a quicker option, you can skip this step and add the tempeh directly to the stir-fry.
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Prepare the Aromatics: Thinly slice the shallots, garlic, and red chili peppers. This step is essential for enhancing the flavor profile of your dish.
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Sauté the Aromatics: In a large skillet or wok, heat some oil over medium heat. Add the sliced shallots, garlic, and red chilies to the pan. Sauté until fragrant, taking care not to let them burn.
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Combine the Ingredients: Once the aromatics are fragrant, add the fried tempeh and long beans to the skillet. Pour in a small amount of water to prevent burning and to create a bit of steam.
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Season the Dish: Add salt, sugar, flavor enhancer, and teriyaki sauce to the mixture. Stir everything well to combine and adjust the seasoning to your taste.
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Cook Until Tender: Cook the stir-fry for about 3-5 minutes, or until the long beans are slightly wilted but still crunchy. Be careful not to overcook them, as they taste best with a bit of crispiness.
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Serve: Once everything is cooked to your liking, remove from heat. Your Tumis Teriyaki Tempe Kacang is now ready to be served. Enjoy it as a main dish or as a side alongside steamed rice.
Conclusion
Tumis Teriyaki Tempe Kacang is not only easy to prepare but also packed with flavor and nutrition. With just a handful of ingredients and a few simple steps, you can create a satisfying meal that delights your taste buds without straining your budget. Enjoy this delicious dish that perfectly embodies the idea of cooking with love and simplicity!
