Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Description
Dive into the delightful world of low-carb and low-fat cooking with this Yummy Low Carb Low Fat Grilled Eggplant recipe, which not only aligns perfectly with popular diets such as South Beach, Glycemic Index, and Atkins but also proves that dieting doesn’t have to be bland or unsatisfying. This dish is designed to tantalize your taste buds while keeping your nutritional goals in check. It has become a household favorite, even winning over the most stubborn eaters, thanks to its scrumptious flavors and eye-catching presentation that rivals restaurant-quality dishes. With just a few simple steps and ingredients, you can create a healthy yet indulgent meal that can be served as a delightful lunch or snack, all in under 30 minutes.
Recipe Information
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Category: One Dish Meal
- Servings: 3
Keywords
- Lunch/Snacks
- Cheese
- Vegetable
- Less than 30 minutes
Nutritional Information
| Nutritional Element | Amount per Serving |
|---|---|
| Calories | 401 |
| Total Fat | 9.7 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 1132.5 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 15.6 g |
| Sugars | 11.3 g |
| Protein | 52 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Eggplants |
| 1 | Fat-free mozzarella cheese |
| 1 | Fat-free ricotta cheese |
| 6 | Tablespoons olive oil |
| 6 | Tablespoons chopped parsley |
| 3 | Teaspoons garlic granules |
| 2 | Teaspoons black pepper |
| 1-2 | Roasted sweet peppers |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 350°F (175°C), setting the stage for a perfect bake that enhances the flavors of your ingredients while ensuring that the eggplant cooks through and becomes tender. -
-
Prepare the Ricotta Mixture
In a small bowl, combine the fat-free ricotta cheese, black pepper, garlic granules, and chopped parsley. Mix them thoroughly until they are well combined, creating a creamy and flavorful filling. Once mixed, cover the bowl and place it in the refrigerator to chill while you prepare the eggplant. -
Slice the Eggplant
Take your eggplants and cut them into approximately 1/4-inch slices. These slices will provide a lovely texture and flavor when grilled and baked, ensuring that each layer of your dish complements the others. -
Prepare the Olive Oil Mixture
On a flat plate, mix the olive oil with a pinch of garlic salt, creating a simple yet effective marinade that will enhance the eggplant’s flavor. This step is essential for achieving that delicious grilled taste. -
Grill the Eggplant
Dip each slice of eggplant into the olive oil mixture, ensuring they are well-coated, and place them on a preheated George Foreman grill. Grill the eggplant slices for approximately 12 minutes, turning them as necessary to achieve a golden-brown color and a delightful char. -
Assemble the Dish
Once the eggplant is grilled, take a greased baking dish (you can use PAM cooking spray for convenience) and arrange a single layer of the grilled eggplant slices on the bottom. On top of this layer, spoon a generous dollop of the chilled ricotta mixture. Follow this by placing a slice of roasted sweet pepper over the ricotta, then add another slice of grilled eggplant on top. -
Create Layers
Repeat this layering process, creating two to three layers depending on the depth of your dish and the amount of eggplant and ricotta mixture available. Each layer adds flavor and texture, making every bite deliciously satisfying. -
Top with Mozzarella
Once you have your layers assembled, sprinkle the fat-free mozzarella cheese generously on top. This will melt beautifully in the oven, creating a gooey, cheesy finish that will enhance the overall dish. -
Bake
Place the assembled dish in the preheated oven and bake for about 20 minutes. This will allow the cheese to melt and the flavors to meld together, creating a truly delectable dish that you’ll be proud to serve. -
Serve and Enjoy
After baking, remove the dish from the oven and let it cool slightly. Serve warm, either as a main dish or a hearty snack, and enjoy the delightful flavors and textures of this Yummy Low Carb Low Fat Grilled Eggplant!
This recipe not only serves as a fantastic option for anyone looking to maintain a healthy lifestyle but also proves that delicious, satisfying meals can fit seamlessly into any diet. Enjoy your culinary adventure with this wonderful grilled eggplant dish, and watch as it transforms your lunch or snack time into something truly special!
