Green Chana Chutney (Green Chickpea Chutney) Recipe
Dive into the vibrant flavors of Rajasthan with this delightful Green Chana Chutney, a fresh and zesty side dish that pairs beautifully with various meals. Whether you’re looking to elevate your everyday dining experience or impress guests with something unique, this chutney is your answer. It’s quick to prepare and packed with the goodness of green chickpeas, making it a nutritious addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green chickpeas (or frozen) | 1 cup |
| Green chillies | 3 (adjustable to taste) |
| Garlic | 6 cloves |
| Salt | To taste |
| Water | As required |
| Sunflower oil | As required |
| Cumin seeds (Jeera) | 1/2 tablespoon |
| Curd (Dahi / Yogurt) | 2 tablespoons |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 120 |
| Protein | 5 g |
| Fat | 7 g |
| Carbohydrates | 12 g |
| Fiber | 4 g |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Rajasthani
- Course: Side Dish
- Diet: Vegetarian
Instructions
-
Prepare the Chutney Base: Begin by taking a grinder jar and adding the fresh green chickpeas, green chillies, garlic, salt, and just enough water to facilitate grinding. Blend these ingredients together until you achieve a smooth paste.
-
-
Heat the Oil: Transfer the green chickpea paste to a bowl and set it aside. In a pan, heat the required amount of sunflower oil over medium heat.
-
Add Spices: Once the oil is hot, add the cumin seeds and allow them to crackle, releasing their aromatic flavor.
-
Incorporate Curd: After the cumin seeds have crackled, add the curd (yogurt) to the pan. Stir continuously for about a minute until the mixture is well combined and slightly warmed.
-
Combine and Cook: Next, introduce the green chickpea paste to the pan. Stir everything together and let it cook for an additional 2 minutes, allowing the flavors to meld beautifully.
-
Final Touch: After 2 minutes, switch off the stove. Your Green Chana Chutney is now ready to serve!
Serving Suggestions
Serve this vibrant chutney as a refreshing side dish with your meal of Panchmel Dal, Boondi Raita, and Phulkas. It’s an ideal accompaniment that adds a zingy flavor and enhances the overall dining experience.
Tips for the Perfect Chutney
- Adjusting Spice Levels: Feel free to modify the number of green chillies based on your heat preference; this chutney can be made mild or fiery hot!
- Using Frozen Chickpeas: If using frozen green chickpeas, ensure they are thawed before grinding for the best texture.
- Storing Leftovers: Any leftover chutney can be stored in an airtight container in the refrigerator for up to three days. Give it a good stir before serving again.
This Green Chana Chutney not only showcases the incredible flavors of Rajasthan but also adds a nutritious punch to your meals. Enjoy the delightful blend of ingredients and let each bite transport you to the colorful markets of Rajasthan!
