Orek Tempe: A Flavorful Indonesian Tempeh Stir-Fry
Embark on a culinary journey with Orek Tempe, a delightful Indonesian dish that showcases the rich flavors of tempeh, a staple protein made from fermented soybeans. This dish is not only a delicious vegetarian option but also a nutritious addition to any meal. With its combination of sweet, savory, and spicy elements, Orek Tempe is sure to become a favorite in your kitchen. Let’s dive into the ingredients, nutritional information, and step-by-step instructions for preparing this delicious recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large tempeh | 1/2 papan |
| Curly red chilies | 3 pieces |
| Bird’s eye chili (to taste) | 1 piece |
| Shallots, thinly sliced | 5 cloves |
| Garlic, thinly sliced | 3 cloves |
| Bay leaves | 2 leaves |
| Galangal, sliced (about 2 inches) | 2 pieces |
| Sweet soy sauce | 2 tablespoons |
| Oyster sauce | 1 tablespoon |
| Palm sugar | 2 tablespoons |
| Salt | to taste |
| Water | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 12 g |
| Fat | 10 g |
| Carbohydrates | 20 g |
| Fiber | 4 g |
| Sugars | 8 g |
| Sodium | 300 mg |
Instructions
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Prepare the Tempeh: Start by cutting the large tempeh into small cubes. Heat a pan over medium heat and fry the tempeh cubes until they are golden brown and crispy. Once done, remove them from the pan and set them aside.
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Sauté Aromatics: In the same pan, add a little oil if necessary, and sauté the thinly sliced shallots and garlic, along with the galangal and bay leaves, until they become fragrant and golden. Make sure to keep the mixture at one side of the pan.
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Create the Sauce: Add the palm sugar and 1 tablespoon of water to the pan. Cook this mixture until it becomes frothy and slightly caramelized, resembling a syrupy texture. This will add a delightful sweetness to the dish.
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Combine Ingredients: Once the sauce is ready, stir it into the sautéed aromatics. Then, add the fried tempeh back into the pan, ensuring that it is well-coated with the flavorful mixture.
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Season the Dish: Pour in the sweet soy sauce and oyster sauce, and add salt to taste. Mix everything thoroughly, allowing the tempeh to absorb all the delicious flavors. Continue to cook for a few more minutes, ensuring the spices are evenly distributed.
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Finish and Serve: Once the tempeh is fully infused with the spices and sauces, taste and adjust the seasoning if necessary. Remove the pan from heat, and serve your Orek Tempe hot, paired with steamed rice or as a side dish in your favorite Indonesian spread.
Enjoying Your Orek Tempe
Orek Tempe is more than just a dish; it’s an experience that embodies the essence of Indonesian cuisine with its vibrant flavors and textures. Whether you’re enjoying it as part of a larger meal or as a satisfying standalone dish, this recipe is sure to delight your taste buds and nourish your body. Share it with friends and family to introduce them to the wonderful world of tempeh, and savor the love in every bite!
Conclusion
Orek Tempe is a fantastic way to explore the versatility of tempeh, bringing together a harmonious blend of sweet, savory, and spicy flavors. With its simple preparation and wholesome ingredients, this dish is perfect for both weeknight dinners and special occasions. Dive into the flavors of Indonesia, and let Orek Tempe become a beloved addition to your recipe collection. Enjoy cooking and sharing this delightful dish, and embrace the joy of culinary creativity!
