Tumis Tempe Kacang Panjang: A Flavorful Indonesian Stir-Fry
Indulge in the vibrant and delightful flavors of Tumis Tempe Kacang Panjang, a popular Indonesian dish that combines nutritious tempeh with the crispness of long green beans (kacang panjang), resulting in a delicious stir-fry that is both satisfying and easy to prepare. This recipe is perfect for those who appreciate a quick yet flavorful meal, rich in plant-based protein and vegetables.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1/2 board (approximately 250g) |
| Long green beans (kacang panjang) | 1/2 bunch (approximately 200g) |
| Shallots (bawang merah) | 7 small cloves |
| Garlic (bawang putih) | 1 large clove |
| Red chili peppers | 5 large |
| Salt | to taste |
| Granulated sugar | to taste |
| Seasoning (penyedap) | to taste |
| Soy sauce (kecap) | 1 tablespoon |
| Tomato | 1 piece |
| Cooking oil | sufficient for sautéing |
Instructions
| Step | Description |
|---|---|
| 1 | Start by finely chopping the shallots, garlic, red chili peppers, and tomato. This will ensure that the flavors are well-distributed throughout the dish. |
| 2 | Heat a suitable amount of cooking oil in a wok or frying pan over medium heat. Make sure the oil is hot enough before adding the ingredients for the best aroma and flavor. |
| 3 | Once the oil is heated, add the chopped shallots and garlic to the pan. Sauté them until they become fragrant and slightly golden, which usually takes about 2-3 minutes. |
| 4 | Season the sautéed mixture with salt, granulated sugar, and your preferred seasoning. Then add the chopped red chili peppers, and sauté for an additional minute to blend the flavors. |
| 5 | Next, introduce the sliced tempeh into the pan, stirring it in gently for about 2 minutes to allow it to absorb the flavors and heat through. |
| 6 | Add the long green beans to the mix and sauté until they are slightly wilted but still crisp, approximately 2-3 minutes, depending on your preference for doneness. |
| 7 | Finally, stir in the soy sauce and the chopped tomato. Mix everything together and let it cook for another minute, allowing the flavors to meld together beautifully. |
| 8 | Your Tumis Tempe Kacang Panjang is now ready to be served! Enjoy this dish warm, either on its own or alongside steamed rice for a complete meal. |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Fat | 12 g |
| Saturated Fat | 2 g |
| Sodium | 300 mg |
Cooking Tips
- For an extra kick, consider adding a dash of lime juice or a sprinkle of fresh cilantro before serving.
- This dish is versatile; you can easily customize it by adding other vegetables such as bell peppers, carrots, or even tofu for an additional protein boost.
- Feel free to adjust the level of spiciness by modifying the number of chili peppers used.
Enjoy this simple yet delightful Tumis Tempe Kacang Panjang as part of a larger Indonesian feast or as a quick weeknight dinner. Its colorful presentation and rich flavors will surely make it a favorite among family and friends!
