Tumis Tempe Maranggi: A Flavorful Indonesian Stir-Fry
Tumis Tempe Maranggi is a delightful and savory Indonesian stir-fry that highlights the unique flavors of tempeh, a traditional soy product packed with protein and essential nutrients. This dish is renowned for its balance of sweet and spicy elements, making it a perfect accompaniment to steamed rice or as part of a larger meal. Here’s how you can prepare this delicious dish in your kitchen, embracing the vibrant flavors of Indonesian cuisine.
Ingredients
Here’s a comprehensive list of ingredients you will need to create this mouthwatering Tumis Tempe Maranggi:
| Ingredient | Quantity |
|---|---|
| Tempe | 1 board (papan) |
| Brown sugar (gula merah) | 1/4 cup, finely sliced |
| Tamarind water (air asam jawa) | 3 tablespoons |
| Sweet soy sauce (kecap manis) | 1 tablespoon |
| Curly chili peppers (cabe keriting), sliced diagonally | 2 pieces |
| Ground Spices (Bumbu Halus) | |
| Garlic (bawang putih) | 5 cloves |
| Shallots (bawang merah) | 4 cloves |
| Coriander powder (ketumbar bubuk) | 1 tablespoon |
| Salt (garam) | 1 teaspoon |
| Pepper (lada) | 1 teaspoon |
| Ginger (jahe) | To taste (fresh or ground) |
| Galangal (laos) | To taste (fresh or ground) |
Nutritional Information
To provide a better understanding of this dish’s nutritional content, here is an estimated breakdown per serving (assuming 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Sugars | 6g |
| Sodium | 250mg |
Instructions
Follow these steps to prepare your Tumis Tempe Maranggi, ensuring each ingredient shines in this deliciously aromatic dish:
-
Prepare the Tempeh:
- Start by cutting the tempeh into bite-sized cubes. This allows for even cooking and helps the tempeh absorb the flavors of the spices and sauces.
-
Fry the Tempeh:
- Heat a pan over medium heat and add a small amount of oil. Once hot, gently fry the tempeh cubes until they are half-cooked and golden brown. Remove them from the pan and drain on paper towels to remove excess oil.
-
Sauté the Ground Spices:
- In the same pan, add a bit more oil if necessary. Add the ground spices (garlic, shallots, coriander powder, salt, and pepper) and sauté until fragrant, stirring continuously to prevent burning. The aroma should fill your kitchen!
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Combine Ingredients:
- Once the spices are aromatic, return the fried tempeh to the pan. Add the sliced curly chili peppers and stir well to combine, ensuring the tempeh is well-coated with the spices.
-
Add Sweet and Sour Elements:
- Now, add the finely sliced brown sugar, sweet soy sauce, and tamarind water to the mixture. Stir everything together, allowing the sugar to dissolve and the flavors to meld. Cook for an additional 3-5 minutes until everything is well incorporated and heated through.
-
Serve:
- Remove from heat and serve your Tumis Tempe Maranggi warm, paired with steaming rice or as part of a larger meal. Enjoy this deliciously vibrant dish that brings a taste of Indonesia to your table!
Enjoy Your Meal!
Tumis Tempe Maranggi is not just a dish; it’s a celebration of flavors and a perfect way to incorporate more plant-based proteins into your diet. With its blend of spicy, sweet, and savory notes, this dish will surely become a favorite in your household. Don’t forget to share your culinary journey with others, inviting them to experience the wonderful world of Indonesian cuisine!
