Tumis Tempe with Long Beans: A Delightful Indonesian Stir-Fry
Tumis Tempe with Long Beans is a vibrant and flavorful Indonesian dish that showcases the unique taste of tempeh combined with the freshness of long beans, creating a delightful culinary experience that is not only delicious but also rich in nutrients. This dish is perfect for those looking to explore plant-based recipes or simply add a burst of flavor to their meals. Let’s dive into the ingredients and preparation steps to create this delectable stir-fry.
Ingredients
Ingredient | Quantity |
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Long beans (cut into pieces) | 200 grams |
Tempeh (cut into cubes) | 250 grams |
Red chilies (sliced diagonally) | 2 |
Shallots (sliced) | 4 cloves |
Garlic (sliced) | 4 cloves |
Bay leaves | 2 leaves |
Galangal (smashed) | 1 piece (about 1 inch) |
Oyster sauce | 1 tablespoon |
Sweet soy sauce (Kecap Manis) | to taste |
Salt | to taste |
Palm sugar | to taste |
Water | as needed |
Instructions
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Prepare the Tempeh: Begin by frying the cubed tempeh in a hot pan with a small amount of oil until it reaches a golden brown color, indicating it is half-cooked. Once done, remove it from the heat and let it drain on paper towels to absorb any excess oil.
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Sauté the Aromatics: In the same pan, add a bit more oil if necessary, then add the sliced shallots, garlic, and red chilies. Sauté these ingredients until they are fragrant, releasing their aromatic oils.
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Add the Long Beans: Toss in the cut long beans and continue to sauté them until they are slightly wilted yet still vibrant in color. This step enhances the dish’s texture and flavor.
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Combine with Tempeh: Return the fried tempeh to the pan, stirring everything together to ensure that the flavors meld beautifully.
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Season the Stir-Fry: Add the smashed galangal, bay leaves, oyster sauce, sweet soy sauce, salt, and palm sugar. Stir well to incorporate all the ingredients, allowing the sweet and savory flavors to envelop the tempeh and long beans. If the mixture seems too dry, add a splash of water to help the ingredients combine.
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Taste and Adjust: Continue to cook for a few minutes, letting the seasonings penetrate the vegetables. Taste and adjust the seasoning if necessary, adding more salt, sweet soy sauce, or palm sugar according to your preference.
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Serve: Once the flavors have melded together and the long beans are tender, remove the pan from the heat. Serve your Tumis Tempe with Long Beans hot, paired with steamed rice for a satisfying meal.
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 200 |
Protein | 12 grams |
Carbohydrates | 18 grams |
Dietary Fiber | 5 grams |
Sugars | 3 grams |
Fat | 10 grams |
Sodium | 300 mg |
This Tumis Tempe with Long Beans is not just a simple stir-fry; it encapsulates the essence of Indonesian cuisine with its unique flavors and healthful ingredients. Enjoy this dish as part of a balanced meal and delight in the vibrant tastes of the tropics. Happy cooking!