Sayur Tahu Tempe: A Flavorful Indonesian Vegetable Dish
Sayur Tahu Tempe is a delightful Indonesian dish that harmonizes the rich flavors of tofu, tempeh, and an assortment of vibrant vegetables. With its aromatic spices and creamy coconut milk, this dish is perfect for those looking to explore the beautiful world of Indonesian cuisine. Ideal for any mealtime, it can be served alongside rice or enjoyed as a standalone dish.
Ingredients
Here’s a comprehensive list of the ingredients needed to prepare this delicious Sayur Tahu Tempe:
Ingredient | Quantity |
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Tempeh | 1 piece (papan tempe) |
Tofu | 1 pack (tahu coklat) |
Eggplant | 2 pieces (terong ungu) |
Carrots | 3 pieces (wortel) |
Bay leaf | 1 leaf (daun salam) |
Galangal | to taste (lengkuas) |
Lemongrass | to taste (sereh) |
Coconut milk | 1 pack (Kara) |
Salt/Royco seasoning | to taste (secukupnya) |
Sugar | to taste (secukupnya) |
Water | to taste (secukupnya) |
Fried shallots | for garnish (bawang goreng) |
Cooking oil | for sautéing (minyak goreng) |
Ground Spices: | |
Red shallots | 8 pieces (Bawang merah) |
Garlic | 3 cloves (Bawang putih) |
Candlenuts | 2 pieces (kemiri) |
Red chili peppers | 15 pieces (cabe merah, to taste) |
Bird’s eye chili | 6 pieces (cabe rawit merah, to taste) |
Pepper | 1 teaspoon (lada) |
Instructions
Follow these simple steps to create a flavorful Sayur Tahu Tempe that bursts with authentic Indonesian taste:
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Prepare the Ingredients: Start by cutting all the vegetables into bite-sized pieces, according to your preference. Ensure that you wash the carrots and eggplants thoroughly to remove any dirt.
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Sauté the Spices: In a pan over medium heat, add cooking oil and sauté the ground spices (red shallots, garlic, candlenuts, red chili peppers, and bird’s eye chili) until they are fragrant. Add the bay leaf, lemongrass, salt/Royco seasoning, and sugar to the pan and continue to cook until everything is well combined and aromatic.
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Boil the Vegetables: In a separate pot, add enough water to cover your vegetables. Bring the water to a boil, then add the cut vegetables to the pot.
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Combine and Cook: Once the vegetables are tender, pour in the sautéed spices from the pan into the pot with the vegetables. Stir everything together until well combined and bring it to a gentle boil.
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Add Coconut Milk: Gradually add the coconut milk (Kara) to the pot while stirring to prevent the coconut milk from separating. Taste the dish and adjust the seasoning if necessary.
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Finishing Touches: When the dish is well combined and the flavors have melded together, turn off the heat. Garnish with fried shallots for an added crunch and flavor.
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Serve: Your Sayur Tahu Tempe is now ready to be served! Enjoy it warm, paired with steamed rice, or as a hearty dish on its own.
Nutritional Information
To make informed choices, here’s a basic nutritional breakdown per serving (approximately):
Nutritional Element | Amount |
---|---|
Calories | ~250 kcal |
Protein | ~15 g |
Fat | ~18 g |
Carbohydrates | ~18 g |
Fiber | ~5 g |
This Sayur Tahu Tempe not only serves as a comforting meal but also provides a wealth of nutrients, making it an excellent addition to your culinary repertoire. Perfect for gatherings or family dinners, this dish encapsulates the essence of Indonesian cooking, offering a taste of tradition with every bite. Enjoy!