Breaded ‘n Baked Zucchini Chips
Description
Delight in the crispy goodness of these Breaded ‘n Baked Zucchini Chips, a healthier alternative to traditional fried snacks that offers all the satisfying crunch without the guilt. This quick and easy recipe not only makes for a perfect side dish but can easily stand alone as a satisfying main meal, leaving you craving more. Perfect for a snack or a light meal, these zucchini chips will be a hit with the whole family, especially when served with your favorite dipping sauce.
Recipe Overview
- Category: Vegetable
- Keywords: Healthy, < 30 Mins, Oven
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Rating: 4.5 (based on 60 reviews)
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 109.5 |
| Total Fat | 3.3 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 49.9 mg |
| Sodium | 332.1 mg |
| Total Carbohydrates | 14.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 6.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Zucchini |
| 1 | Egg |
| 2 | Tablespoons of Milk |
| 1 | Clove of Garlic |
| 1/2 | Cup of Parmesan Cheese |
| 2 | Tablespoons of Fresh Parsley (chopped) |
| 1 | Teaspoon of Black Pepper |
Instructions
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Preheat the Oven: Begin by preheating your oven to 450°F (232°C), allowing it to reach the ideal temperature for baking those crispy zucchini chips.
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Prepare the Egg Mixture: In a shallow dish, combine the egg, milk, and minced garlic. Whisk these ingredients together until well blended, then set aside for approximately 15 minutes. This resting time allows the flavors to meld, enhancing the overall taste of the zucchini chips.
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Mix the Breadcrumbs: While the egg mixture is resting, take another shallow dish and combine the breadcrumbs, grated Parmesan cheese, chopped fresh parsley, and black pepper. Mix these dry ingredients thoroughly to ensure an even coating for your zucchini slices.
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Coat the Zucchini Slices: Slice the zucchini into thin rounds, approximately ¼ inch thick. Dip each zucchini slice into the egg mixture, ensuring it is fully coated. Allow any excess egg mixture to drip off, then transfer the slice to the breadcrumb mixture. Press down gently to coat both sides thoroughly, ensuring each piece is evenly covered.
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Arrange for Baking: Place the coated zucchini chips on a baking sheet that has been generously sprayed with nonstick cooking spray. Arrange the slices in a single layer, making sure not to overcrowd the pan for optimal crispiness.
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Bake the Zucchini Chips: Bake the zucchini in the preheated oven for 10 minutes. After this initial baking period, carefully turn each slice over and return to the oven to bake for an additional 5 minutes or until they are golden brown and crispy.
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Serve and Enjoy: Once your zucchini chips are beautifully browned, remove them from the oven and let them cool slightly before serving. These chips are delicious on their own or paired with your favorite dipping sauce, making them an irresistible snack or side dish.
Tips for Success
- For extra flavor, feel free to experiment with different herbs and spices in the breadcrumb mixture, such as oregano or Italian seasoning.
- If you prefer a bit of heat, consider adding a pinch of cayenne pepper to the breadcrumb mixture.
- Serve with a dipping sauce like ranch or marinara for an added layer of flavor.
These Breaded ‘n Baked Zucchini Chips are not just a healthy choice; they’re a delicious way to enjoy more vegetables in your diet. With minimal prep and cook time, they can easily become a family favorite that satisfies those crunchy cravings without the added calories of frying. Enjoy this guilt-free snack anytime you need a quick bite or as a side for your main meal!
