Assamese Fish Fried Rice Recipe
A delightful and savory dish from the heart of Assam, this Assamese Fish Fried Rice combines fragrant rice with tender fish and a medley of spices, creating a colorful and flavorful meal perfect for dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice | 2 cups (cooked) |
| Fish | 1 cup (cut into half) |
| Onion | 1 (chopped) |
| Dry Coconut | 2 tablespoons (grated) |
| Coriander Powder | 1 tablespoon |
| Turmeric Powder | 1 teaspoon |
| Cumin Powder | 1 teaspoon |
| Ginger | 1 inch (chopped) |
| Green Peas | 1/2 cup |
| Carrot | 1 (finely chopped) |
| Bay Leaf | 1 |
| Oil | As needed |
| Lemon Juice | 1 teaspoon |
| Salt | To taste |
| Fresh Coriander | For garnish (chopped) |
| Green Onions | For garnish (chopped) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Protein | 30g |
| Carbohydrates | 60g |
| Fat | 10g |
| Fiber | 5g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 2
Instructions
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Prepare the Fish: Start by washing the fish thoroughly and cutting it into 1-inch pieces. Set aside.
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Make the Spice Mix: In a mixing bowl, combine coriander powder, turmeric powder, cumin powder, and chopped ginger. Mix well to create a flavorful spice blend.
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Heat the Oil: In a pan or kadhai, heat the oil over medium heat. Once hot, add the spice mixture from the bowl.
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Cook the Spices: Sauté the spices for about 3 to 4 minutes until they release their aroma and are well-cooked.
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Cook the Fish: Gently add the fish pieces into the pan and cook on low heat for 5 minutes until the fish is cooked through. Remove the fish from the pan and set it aside.
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Sauté Onions and Bay Leaf: In the same pan, add the bay leaf and chopped onions. Cook until the onions are soft and translucent.
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Incorporate Coconut: Add the grated dry coconut to the pan and cook for another 2 to 3 minutes, allowing it to blend with the flavors.
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Add Vegetables: Stir in the lemon juice, green peas, and chopped carrot, cooking for an additional 2 minutes until the vegetables are tender.
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Combine with Rice: Next, add the cooked rice to the pan and mix well, ensuring the rice is evenly coated with the spices and vegetables.
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Reintroduce the Fish: After mixing the rice, gently fold in the cooked fish, being careful not to break it apart. Allow the mixture to cook for another minute to combine the flavors.
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Garnish: Finally, remove the pan from heat and garnish the Assamese Fish Fried Rice with freshly chopped green coriander and green onions.
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Serve: Enjoy your Assamese Fish Fried Rice hot, accompanied by a side of cooling yogurt and a refreshing kachumber salad.
Serving Suggestions
Assamese Fish Fried Rice pairs wonderfully with a bowl of yogurt or a crisp kachumber salad, providing a perfect balance of flavors and textures for a satisfying dinner.
Indulge in the rich flavors of Assam with this delightful fish fried rice recipe, bringing a taste of India to your dinner table. Enjoy every bite!
