Karwar Style Bibya Usal Recipe (Spiced Cashew Nut Sabzi)
This delightful Karwar Style Bibya Usal, also known as Spiced Cashew Nut Sabzi, is a vibrant side dish that perfectly marries the rich flavors of cashew nuts with aromatic spices and fresh coconut. Originating from the coastal region of Karnataka, this dish is a testament to the region’s culinary heritage, showcasing its vegetarian essence and delectable taste. Ideal for serving alongside other traditional dishes like Karwar Style Muga Ambat and Phulkas, this recipe is not only quick to prepare but also packed with flavor, making it a wonderful addition to your weekday meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cashew nuts (soaked in warm water) | 1/2 cup (for 15 minutes) |
| Fresh coconut (grated) | 3 tablespoons |
| Sugar | 1 teaspoon |
| Salt | To taste |
| Coconut oil | 2 teaspoons |
| White urad dal (split) | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Dry red chillies (broken) | 3 (adjust to taste) |
| Garlic (crushed) | 4 cloves |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Curry leaves | A few |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 6g |
| Fat | 18g |
| Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Sodium | 150mg |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
Instructions
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Soak the Cashews: Begin by soaking the cashew nuts in warm water with a pinch of salt for about 15 minutes to soften them. This step enhances the texture and flavor of the nuts in the final dish.
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Heat the Oil: In a heavy-bottomed pan or kadai, heat the coconut oil over medium heat. The choice of coconut oil not only adds a traditional flavor but also contributes to the authenticity of the dish.
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Temper the Spices: Once the oil is hot, add the mustard seeds. Allow them to splutter, which releases their flavor into the oil. Following this, add the split white urad dal, frying it until it turns a golden brown color, adding both flavor and crunch.
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Add Aromatics: Break the dry red chillies in half and add them to the pan along with the crushed garlic and curry leaves. Sauté these ingredients for a few seconds until the garlic turns fragrant and the chillies release their heat.
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Incorporate Cashews: Now, add the soaked and drained cashew nuts along with the turmeric powder. Toss the cashews in the oil and spice mixture, ensuring they are evenly coated. Sauté for a couple of minutes on medium heat, allowing the nuts to absorb the flavors.
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Simmer with Seasoning: Season the mixture with salt and sugar, and pour in approximately 1/4 cup of water. Stir everything well to combine. Cover the pan and reduce the heat to low, letting it simmer for 5 to 10 minutes. The goal is for the cashew nuts to become soft yet retain a slight crunch.
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Add Coconut: After the cashew nuts have cooked, stir in the grated fresh coconut. Allow all the water to evaporate while stirring continuously to mix the coconut thoroughly with the spiced cashew nuts. This final addition enhances the dish’s creaminess and richness.
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Final Adjustments: Taste the dish and adjust the salt and spices if necessary. Let it sit for a minute off the heat to allow the flavors to meld beautifully.
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Serve: Serve your Karwar Style Bibya Usal hot, paired with Karwar Style Muga Ambat and freshly made Phulkas for a complete and satisfying meal.
Conclusion
The Karwar Style Bibya Usal is not just a dish; it is an experience of Karnataka’s rich culinary culture. With its unique blend of spices and the nutty texture of cashews, this spiced cashew nut sabzi will quickly become a favorite in your household. Enjoy it during your weekday meals for a taste of tradition that’s both quick and delicious!
