Beef Italiano Recipe
Indulge in the hearty and flavorful Beef Italiano, a perfect dish for those who appreciate a robust roast with Italian flair. This recipe promises a delightful culinary experience that you can easily share with family and friends. With a preparation time of just 15 minutes and a total cook time of 3 hours, this recipe is ideal for both beginner cooks and seasoned chefs alike.
Recipe Overview
| Name | Beef Italiano |
|---|---|
| Category | Roast Beef |
| Prep Time | 15 minutes |
| Cook Time | 3 hours |
| Total Time | 3 hours 15 minutes |
| Servings | 6 |
| Calories | 719 |
Description
Make and share this Beef Italiano recipe from lovewithrecipes.com. This delightful dish is packed with flavor and nutrients, making it an excellent addition to your meal repertoire. Enjoy tender beef infused with the aromatic essence of Italian herbs and spices, perfect for any occasion.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water | 3 1/2 cups |
| Onion | 1 medium, diced |
| Garlic | 1 clove, minced |
| Oregano leaves | 1 teaspoon |
| Ground black pepper | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 719 |
| Total Fat | 52.1 g |
| Saturated Fat | 21.1 g |
| Cholesterol | 182.6 mg |
| Sodium | 437.6 mg |
| Total Carbohydrates | 10.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.3 g |
| Protein | 49.8 g |
Instructions
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Prepare the Beef: Begin by trimming any excess fat from the beef, ensuring a leaner and healthier dish.
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Set Up for Baking: Place the trimmed beef into a shallow baking dish, approximately 12 inches by 8 inches and 2 inches deep, allowing enough space for the juices to collect.
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Initial Baking: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Bake the beef for one hour, during which time the fat will begin to render. After one hour, carefully spoon off the excess fat to reduce the richness of the dish.
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Combine Ingredients: While the beef is baking, combine the water, diced onion, minced garlic, oregano leaves, ground black pepper, olive oil, and salt in a bowl. This mixture will serve as the flavorful sauce that infuses the meat with aromatic Italian herbs.
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Add Sauce and Continue Baking: Pour the combined mixture over the beef in the baking dish, ensuring it is evenly coated. Cover the dish tightly with aluminum foil or a lid, and return it to the oven. Continue baking for an additional two hours, or until the beef is tender and easily shreds with a fork.
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Final Steps: Once the beef is tender, remove it from the oven. Spoon off any remaining fat from the surface of the sauce. If you prefer a thicker sauce, you can thicken it by simmering on the stovetop for a few minutes until it reaches your desired consistency.
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Serve and Enjoy: Slice the Beef Italiano and serve it hot, accompanied by the savory sauce drizzled over the top. This dish pairs beautifully with roasted vegetables, crusty bread, or a light salad, making it a versatile choice for any meal.
Keywords
- Meat
- High Protein
- High In Flavor
- Oven
- Beginner Cook
- Under 4 Hours
- Easy
Indulge in the richness of Italian cuisine with this Beef Italiano recipe, perfect for any family gathering or special occasion. The simplicity of preparation combined with the depth of flavor makes this a dish you will want to recreate time and again. Enjoy the culinary journey and the delightful aroma that fills your kitchen as you prepare this delicious roast.
