Sautéed Tempe with Long Beans (Tumis Tempe dan Kacang Panjang)
This delightful dish, Sautéed Tempe with Long Beans, is a traditional Indonesian recipe that perfectly balances the rich flavor of tempe with the crunch of long beans. Combining aromatic spices and sauces, this recipe is not only delicious but also incredibly nutritious, making it an ideal choice for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 250 grams |
| Long Beans (Kacang Panjang) | 150 grams |
| Red Onions (Bawang Merah) | 4 cloves |
| Garlic (Bawang Putih) | 2 cloves |
| Bird’s Eye Chili (Cabai Rawit) | 5 pieces |
| Galangal (Lengkuas) | 2 cm |
| Bay Leaves (Daun Salam) | 2 leaves |
| Sweet Soy Sauce (Kecap Manis) | 4 tablespoons |
| Oyster Sauce (Saos Tiram) | 1 tablespoon |
| Cooking Oil | 3 tablespoons |
| Water | As needed |
| Ground Pepper (Lada Bubuk) | 1 teaspoon |
| Salt | 1 teaspoon |
Instructions
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Prepare the Ingredients: Begin by thoroughly washing the long beans. Cut them into bite-sized pieces, setting them aside for later.
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Cook the Tempe: Cut the tempe into small pieces and boil them in water for about 8 minutes. Once cooked, remove from heat and drain.
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Sauté the Aromatics: In a large pan, heat the cooking oil over medium heat. Slice the red onions and garlic, then finely chop the bird’s eye chili. Add these ingredients to the pan along with the crushed galangal and bay leaves. Sauté until fragrant and the onions become translucent.
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Combine with Water: Pour in a sufficient amount of water to create a sauce base. Stir well to combine all the flavors.
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Add Vegetables and Tempe: Introduce the long beans and boiled tempe into the pan. Mix thoroughly, ensuring everything is evenly coated with the sautéed spices.
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Flavor it Up: Add the sweet soy sauce and oyster sauce to the pan. Stir well and let it cook for about 5 minutes, allowing the flavors to meld together.
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Season to Taste: Sprinkle in the salt and ground pepper. Stir to combine, and taste to adjust the seasoning as needed.
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Serve: Once everything is cooked to your liking and the long beans are tender yet crisp, remove the dish from the heat. Serve hot as a main dish or a side dish alongside rice for a complete meal.
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 12 grams |
| Carbohydrates | 30 grams |
| Fat | 10 grams |
| Fiber | 5 grams |
| Sodium | 400 mg |
Cooking Tips
- Adjusting Spice Levels: If you prefer a milder dish, reduce the amount of bird’s eye chili or omit them entirely. For an extra kick, feel free to add more!
- Vegetable Variations: This recipe is versatile; you can also add other vegetables such as carrots or bell peppers for more color and nutrition.
- Serving Suggestions: Serve this dish with steamed jasmine rice or alongside grilled chicken for a heartier meal.
This Sautéed Tempe with Long Beans recipe is sure to become a staple in your culinary repertoire, offering a delightful blend of textures and flavors that showcase the best of Indonesian cuisine. Enjoy this dish at any gathering or as a nourishing family meal!
