Indonesian tempe recipes

Savory Tempeh and Long Beans Stew: A Flavorful Indonesian Delight

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Semur Tempe Kacang Panjang: A Delicious Indonesian Delight

Semur Tempe Kacang Panjang is a delectable Indonesian dish that combines the unique flavors of tempeh and long green beans, creating a delightful balance of textures and tastes. With its rich and savory sauce, this dish is not only a fantastic way to enjoy plant-based ingredients but also an excellent addition to any meal. Let’s dive into the recipe, exploring the ingredients and steps required to create this culinary masterpiece.

Ingredients

Ingredient Quantity
Tempeh 250 grams (or to taste)
Long green beans (Kacang Panjang) Cut to your preference
Bird’s eye chili (Cabe Rawit) 2-3 (adjust to taste)
Red chili (Cabe Merah) 1-2 (adjust to taste)
Garlic (Bawang Putih) 4 cloves
Shallots (Bawang Merah) 3-4 pieces
Pepper (Merica) 1 teaspoon
Candlenuts (Kemiri) 3-4 pieces
Ginger (Jahe) 1-inch piece
Brown sugar (Gula Merah) 1 tablespoon (or to taste)
Sweet soy sauce (Kecap Manis) 3 tablespoons
Salt (Garam) To taste

Instructions

  1. Prepare the Tempeh: Start by cutting the tempeh into your desired shapes. You can slice it into cubes, triangles, or any shape that you prefer. Heat oil in a frying pan over medium heat and fry the tempeh until it turns golden brown and crispy. Once done, remove from the pan and set aside on a plate lined with paper towels to absorb excess oil.

  2. Prepare the Long Green Beans: While the tempeh is frying, take the long green beans and cut them according to your preference. Bring a pot of water to boil and blanch the beans for about 2-3 minutes until they turn bright green and slightly tender. Remove them from the boiling water and drain thoroughly.

  3. Chop and Grind the Spices: Slice the bird’s eye chili, red chili, garlic, and shallots. Then, in a mortar and pestle or a food processor, combine the chopped ingredients with the candlenuts, black pepper, and a pinch of salt. Blend until you achieve a smooth paste. For the ginger, you can just crush it with the side of your knife or pestle to release its flavor.

  4. Sauté the Spices: In the same pan used for frying the tempeh, add a little more oil if necessary. Heat it over medium heat and sauté the sliced chilies, garlic, and shallots until they become fragrant and slightly softened. This step brings out the aroma of the spices.

  5. Combine and Simmer: Add the ground spice paste to the sautéed mixture. Stir well and cook for about 2 minutes, allowing the flavors to meld. Next, add a splash of water to create a sauce. After that, incorporate the brown sugar, sweet soy sauce, and adjust the salt to taste. Allow the sauce to simmer until it slightly thickens.

  6. Add the Beans and Tempeh: Once the sauce has thickened, add the blanched long green beans to the pan, stirring to combine everything evenly. Then, gently fold in the fried tempeh, making sure each piece is coated with the delicious sauce. Cook for an additional 2-3 minutes to heat everything through and let the flavors infuse.

  7. Serve and Enjoy: Your Semur Tempe Kacang Panjang is now ready to be served! Transfer it to a serving dish and enjoy it warm with steamed rice or as a side dish to your favorite Indonesian meals.

This recipe not only highlights the goodness of tempeh and fresh vegetables but also embodies the essence of Indonesian cooking—rich flavors, vibrant colors, and heartwarming aromas. Enjoy your cooking adventure, and may every bite of this dish remind you of the love and care infused into each ingredient!

Nutritional Information (per serving)

Nutritional Component Amount per Serving
Calories 250 kcal
Protein 15 g
Carbohydrates 30 g
Dietary Fiber 5 g
Sugars 5 g
Fat 10 g
Saturated Fat 1 g
Sodium 300 mg

Feel free to adjust the spice levels and sweetness to suit your palate, and enjoy the journey of creating this delightful Indonesian dish in your kitchen!

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