Bengali Beetroot and Raw Banana Chop Recipe (Spiced Cutlet Recipe)
Dive into the vibrant flavors of Bengali cuisine with this delightful Bengali Beetroot and Raw Banana Chop, a spiced cutlet that promises to tantalize your taste buds. This vegetarian snack is perfect for tea time or as a delightful appetizer at gatherings. With the sweetness of beetroot and the earthiness of raw bananas, combined with aromatic spices and coconut, each bite is a burst of flavor that will leave you wanting more. Let’s embark on this culinary journey with a detailed recipe, complete with all the ingredients and instructions you need to create this delicious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (boiled) | 1 |
| Raw Banana (boiled) | 1 |
| Fresh Coconut (grated) | 2 tablespoons |
| Roasted Peanuts (Moongphali) | 2 tablespoons |
| Ginger (grated) | 1 inch |
| Green Chilli (finely chopped) | 2 |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1/2 teaspoon |
| Fennel Seeds (Saunf, crushed) | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Corn Flour | 2 tablespoons |
| Salt | to taste |
| Whole Wheat Bread Crumbs | for coating |
| Sunflower Oil | for cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 4g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Servings: 4
Instructions
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Boil the Vegetables: Start by boiling the beetroot and raw banana in a pressure cooker. Allow them to cook for about 3 whistles or until they are tender. Once done, let the pressure release naturally before opening the cooker.
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Grate the Vegetables: Once the boiled vegetables have cooled down sufficiently, grate them using a box grater or food processor. Set them aside for later use.
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Prepare the Masala: In a pan, heat a tablespoon of sunflower oil over medium heat. Add the grated coconut and sauté for a couple of minutes until it turns light golden. Next, add the grated ginger and finely chopped green chilies. Sauté for another minute to release their flavors.
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Mix in the Spices: Add the cumin powder, coriander powder, and crushed fennel seeds to the pan. Stir well and allow the spices to cook for about 1-2 minutes until fragrant.
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Combine the Vegetables: Incorporate the grated beetroot and raw banana into the pan with the spice mixture. Mix everything together and cook for 5-7 minutes, stirring occasionally, until well combined. The mixture should be thick and sticky.
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Shape the Chops: Remove the mixture from heat and let it cool for a few minutes. Once cooled, divide the mixture into small portions, shape them into flat cutlets or balls, as per your preference.
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Coat the Chops: Prepare a coating by mixing corn flour with a little water to form a paste. Dip each cutlet into this mixture, then roll it in the whole wheat bread crumbs until evenly coated.
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Fry the Chops: In a skillet, heat enough sunflower oil to shallow fry the cutlets over medium heat. Once hot, carefully place the cutlets in the pan. Fry them for about 4-5 minutes on each side or until they are golden brown and crispy.
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Serve: Once fried, remove the cutlets and place them on a plate lined with paper towels to absorb any excess oil. Serve these delicious Bengali Beetroot and Raw Banana Chops hot, accompanied by Dhaniya Pudina Chutney or your favorite sauce, perfect for a delightful tea-time snack.
Enjoy Your Culinary Adventure!
This Bengali Beetroot and Raw Banana Chop recipe encapsulates the essence of Bengali flavors, showcasing the incredible versatility of vegetables in Indian cuisine. Each cutlet offers a delightful crunch on the outside with a soft, spiced filling on the inside, making it a favorite among both kids and adults. Perfect for serving at parties, or as a light snack, this recipe will surely impress your guests and family alike. So gather your ingredients, and get ready to indulge in this delightful culinary experience!
