Quick and Easy Bread Upma Recipe
Bread Upma is a delightful South Indian breakfast dish that transforms simple ingredients into a flavorful and satisfying meal. This recipe is perfect for those busy mornings when you want something nutritious and delicious without spending too much time in the kitchen. With its crunchy bread, fresh vegetables, and aromatic spices, Bread Upma is a must-try for anyone looking to enjoy a quick and easy breakfast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 16 slices |
| Tomatoes (chopped small) | 3 |
| Onions (thinly sliced) | 2 |
| Green Chillies (finely chopped) | 2 |
| Sambar Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves (fresh) | 3 sprigs |
| Salt | To taste |
| Butter | For cooking |
| Coriander Leaves (finely chopped) | 2 sprigs |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Fat | 10g |
| Saturated Fat | 4g |
| Sodium | 300mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: South Indian Breakfast
- Diet: Vegetarian
Instructions
-
Toast the Bread:
Begin the preparation of your Bread Upma by toasting the whole wheat brown bread. You can toast the bread in a toaster or on a skillet, depending on your preference. -
-
Butter the Toast:
Once the bread slices are toasted to a golden perfection, spread softened butter generously over each slice while they are still warm. This step ensures that the butter melts into the bread, enhancing the overall flavor. -
Cut the Bread:
After buttering the bread, cut the slices into small dices or cubes. Set them aside for later use. -
Prepare the Base:
In a large wok or kadai, heat 1 tablespoon of oil over medium heat. Once hot, add the mustard seeds and allow them to crackle, releasing their nutty aroma. -
Sauté Vegetables:
Next, add the thinly sliced onions and finely chopped green chillies to the wok. Sauté them together until the onions become soft and tender, which should take about 3-4 minutes. -
Add the Tomatoes and Spices:
Once the onions are well cooked, add the chopped tomatoes, fresh curry leaves, turmeric powder, and sambar powder. Stir everything together and let it cook until the tomatoes soften, which will take another 3-4 minutes. -
Combine with Bread:
After the tomatoes have turned soft, sprinkle in salt to taste. Gently fold in the toasted and buttered bread pieces. Ensure that all the ingredients are well combined and allow it to stir-fry on medium to high heat for 2-3 minutes. This step is essential as it allows the bread to absorb the flavors of the spices and seasonings. -
Final Touches:
Once everything is well combined, taste and adjust the salt if necessary. Keep in mind that the butter used might already contain some salt. Finally, stir in the freshly chopped coriander leaves to impart a burst of freshness and flavor to the dish. -
Serve:
Serve the Bread Upma hot, ideally accompanied by a refreshing Papaya Banana Smoothie for a complete and nutritious breakfast experience.
Conclusion
Bread Upma is a versatile dish that can be customized with your favorite vegetables or additional spices, making it a perfect way to utilize leftover bread. Not only is it quick and easy to make, but it also provides a wholesome meal to kick-start your day. Enjoy the delightful flavors of South Indian cuisine with this simple recipe that is sure to become a favorite in your home!
