Refreshing Black Bean Salad Recipe
This wonderfully refreshing Black Bean Salad is the perfect accompaniment to dishes like Chicken Enchiladas, making it a fantastic choice for any meal. Found originally in LIGHTSTYLE magazine, this salad bursts with vibrant colors and flavors, making it not just a treat for the palate but also a feast for the eyes. Ideal for gatherings or simply as a healthy side, it comes together quickly and is best served after some time in the refrigerator to allow the flavors to meld beautifully.
Key Details
| Detail | Description |
|---|---|
| Name | Black Bean Salad |
| Cook Time | 2 hours (refrigeration time) |
| Prep Time | 10 minutes |
| Total Time | 2 hours 10 minutes |
| Recipe Category | Black Beans |
| Servings | 6 |
| Rating | 4.5 (based on 5 reviews) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 99.2 |
| Total Fat | 2.6 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1.8 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Sugars | 1 g |
| Protein | 4.9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans | 1 can (15 oz) |
| Yellow sweet pepper | 1/3 cup, diced |
| Green sweet pepper | 1/3 cup, diced |
| Red onion | 1/3 cup, diced |
| Fresh cilantro | 1/4 cup, chopped |
| Lemon juice | 1/4 cup |
| Extra virgin olive oil | 1/3 cup |
| Garlic | 2 cloves, minced |
| Jalapeño pepper (optional) | 1, diced |
| Salt and pepper to taste | To preference |
Instructions
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Prepare the Salad: Begin by combining the black beans, diced yellow and green sweet peppers, diced red onion, chopped fresh cilantro, and diced jalapeño (if using) in a large mixing bowl. Gently toss the ingredients together to ensure even distribution, allowing the vibrant colors to blend beautifully.
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Make the Dressing: In a separate small bowl, whisk together the lemon juice, extra virgin olive oil, and minced garlic until well combined. This dressing will add a zesty freshness to your salad.
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Combine and Season: Pour the dressing over the bean mixture. Season with salt and pepper to taste, stirring gently to coat all the ingredients evenly with the dressing. The aroma of the garlic and citrus will tantalize your senses.
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Chill: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Let the salad chill for at least 2 hours. This chilling time is essential, as it allows the flavors to meld and intensify, creating a more cohesive taste.
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Serve: Once chilled, give the salad a gentle stir and taste to adjust the seasoning if needed. Serve as a refreshing side dish with your favorite main courses, such as chicken enchiladas or grilled meats. Enjoy the explosion of flavors with every bite!
This Black Bean Salad not only serves as a nutritious option, but it is also visually appealing, making it a perfect addition to your dining table. The combination of ingredients creates a delightful medley of textures and flavors, ensuring that it will be a hit at your next gathering or family meal.
