Stir-Fry Beef with String/Green Beans Recipe
Introduction
Elevate your dinner game with this delectable Stir-Fry Beef with String/Green Beans recipe, which perfectly balances tender beef and vibrant green beans in a savory sauce. This dish not only tantalizes your taste buds but also offers a quick and nutritious meal option for busy weeknights. With a prep time of just 45 minutes and a cook time of 10 minutes, you’ll be serving up a delicious, homemade stir-fry in under an hour. Ideal for families and gatherings, this recipe yields 4 to 6 servings, ensuring there’s enough for everyone to enjoy.
Recipe Details
| Detail | Information |
|---|---|
| Recipe Name | Stir-Fry Beef with String/Green Beans |
| Prep Time | 45 minutes |
| Cook Time | 10 minutes |
| Total Time | 55 minutes |
| Recipe Category | Meat |
| Servings | 4-6 servings |
| Calories | 181.6 per serving |
| Rating | 5 stars (3 reviews) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 181.6 |
| Total Fat | 11.7 g |
| Saturated Fat | 2.9 g |
| Cholesterol | 38.6 mg |
| Sodium | 319 mg |
| Carbohydrates | 4.8 g |
| Fiber | 1.1 g |
| Sugar | 1.8 g |
| Protein | 13.6 g |
Ingredients
For this mouthwatering stir-fry, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| London broil beef | 3/4 pound |
| Cornstarch | 2 tablespoons |
| Sherry wine | 1 tablespoon |
| Light soy sauce | 1 tablespoon |
| String beans | 1/2 pound |
| Sugar | 1/2 teaspoon |
| Garlic cloves | 3, minced |
| Fresh ginger | 1 tablespoon, grated |
| Cornstarch (for thickening) | 1 tablespoon |
| Chicken broth | 1 cup |
| Soy sauce | 1 tablespoon |
Instructions
Prepare your kitchen for an exciting culinary adventure by following these detailed steps:
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Marinate the Beef: Begin by slicing the london broil beef into thin strips. In a mixing bowl, combine the sliced beef with 2 tablespoons of cornstarch, 1 tablespoon of sherry wine, and 1 tablespoon of light soy sauce. Allow the mixture to marinate for approximately 30 minutes, ensuring the beef is well-coated and infused with flavor.
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Prepare the Green Beans: While the beef marinates, bring a pot of water to a boil. Once boiling, add the string beans and cook for 2 minutes until they are bright green and slightly tender. After this brief cooking, promptly drain the beans and rinse them under cold water to stop the cooking process and maintain their vibrant color.
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Heat the Oil: In a large wok or a frying pan, heat 2 tablespoons of oil over medium-high heat until it shimmers. This is the ideal temperature for achieving that sought-after stir-fry flavor.
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Sauté Aromatics: Once the oil is hot, add the minced garlic and grated ginger to the pan. Sauté these ingredients for about 30 seconds, stirring frequently, until they become fragrant. This step adds a depth of flavor to the stir-fry that will delight your taste buds.
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Cook the Beef: Add the marinated beef to the wok. Stir-fry the beef strips for about 2-3 minutes or until they change color and are cooked through. Be sure to keep the beef moving in the pan to ensure even cooking and prevent sticking.
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Add the Green Beans: Incorporate the prepared string beans and 1/2 teaspoon of sugar into the pan. Stir-fry the mixture for another 1 minute, allowing the flavors to meld beautifully.
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Thicken the Sauce: In a small bowl, mix 1 tablespoon of cornstarch with 1 cup of chicken broth until well combined. Pour this mixture into the stir-fry, stirring continuously until the sauce thickens, which should take about 1 minute. The cornstarch will give the dish a glossy finish and enhance its appeal.
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Serve and Enjoy: Once thickened to your liking, remove the stir-fry from the heat. Serve it immediately over a bed of fluffy rice, if desired, to soak up the delicious sauce. This dish not only makes for a delightful family dinner but also impresses guests at gatherings.
Conclusion
The Stir-Fry Beef with String/Green Beans is a vibrant and flavorful dish that brings together tender beef, crunchy green beans, and aromatic spices in a quick and satisfying meal. Perfect for busy weeknights or leisurely weekend dinners, this recipe from lovewithrecipes.com is sure to become a favorite in your household. Enjoy the delightful experience of cooking and savoring this culinary masterpiece with your loved ones!
