Nutty Millet Phulka: A Wholesome Ragi, Jowar, and Bajra Flatbread Recipe

Mixed Millet Phulka Recipe – Ragi, Jowar, Bajra, and Wheat Phulka

This Mixed Millet Phulka Recipe blends the earthy flavors of ragi (finger millet), bajra (pearl millet), jowar (sorghum), and whole wheat, creating a wholesome and nutritious bread that pairs perfectly with a variety of Indian dishes. Not only does this recipe celebrate the unique textures and tastes of these grains, but it also showcases their health benefits, making it an ideal choice for a vegetarian diet. With a preparation time of just 10 minutes and a total cooking time of 20 minutes, this delightful dish serves four, making it perfect for family meals or gatherings.

Ingredients

Nutritional Information (per serving)

Preparation Instructions

To create the Mixed Millet Phulka, begin by bringing all the ingredients together to prepare the dough. Follow these steps for a successful outcome:

1. Mixing the Flours: In a large mixing bowl, combine the ragi flour, bajra flour, jowar flour, whole wheat flour, and optional salt. Gradually add water, little by little, while mixing to form a firm dough.

2. Kneading the Dough: Once the dough starts coming together, add one teaspoon of sunflower oil and knead the mixture for a few more minutes until it becomes smooth and pliable.

3. Resting the Dough: Cover the kneaded dough with a damp cloth and allow it to rest for approximately 15 minutes. This resting period is essential for gluten development.

4. Dividing the Dough: After the resting period, knead the dough again for a minute, then divide it into eight equal portions. Shape each portion into a ball.

5. Rolling the Phulkas: Preheat an iron skillet or tava over medium-high heat. Take one ball of dough, dust it lightly with dry flour, and roll it out gently into a thin circle, approximately 6 inches in diameter. While rolling, keep tossing the dough in dry flour to prevent sticking.

Cooking Instructions

Cooking on a Gas Stove

1. Initial Cooking: Place the rolled phulka on the hot skillet. After a few seconds, observe small air pockets forming on the surface.

2. Flipping: Carefully flip the phulka over to cook the other side for a few seconds until you see small bubbles forming.

3. Direct Flame Cooking: Increase the flame to high and using tongs, lift the phulka off the skillet and place it directly onto the flame. It should puff up beautifully into a spherical shape.

4. Finishing Touches: Remove the phulka from the flame and place it on a flat plate. Optionally, spread a little ghee on the side facing up to enhance flavor.

5. Repeat: Continue this process for the remaining dough portions, stacking the cooked phulkas one over the other to keep them warm.

Cooking on an Electric Stove

1. Initial Cooking: Preheat the iron skillet. Place the rolled phulka on the hot skillet and observe for air pockets forming, similar to the gas stove method.

2. Flipping and Pressing: Flip the phulka over and gently press with a napkin to encourage puffing. Flip again to ensure even cooking.

3. Finishing Touches: Once puffed and golden, remove from heat and place on a flat plate. Spread a little ghee on top if desired.

4. Repeat: Follow the same cooking method for the remaining portions of dough, stacking them to keep warm.

Serving Suggestions

Serve your Mixed Millet Phulka warm with a rich and creamy Spinach Paneer Kofta Curry and a side of Dangar Pachadi with Grated Carrots to create a wholesome and balanced meal that is both delicious and nutritious. This combination not only provides a variety of flavors but also offers an abundance of nutrients, making it a perfect addition to your meal repertoire.

Tips for Perfect Phulka

• Practice Makes Perfect: Puffing the phulka into a balloon shape may take some practice, especially if you are new to making bread. Don’t get discouraged; even if your phulkas don’t puff perfectly, they are still delicious and nutritious!

• Choose the Right Rolling Pin: Using a thinner rolling pin is essential as it allows for gentler handling of the dough. A heavy rolling pin may apply too much pressure, causing the dough to tear.

• Flour as a Helper: Tossing the rolled-out phulka dough in dry flour while rolling helps prevent sticking and makes the rolling process much smoother.

This Mixed Millet Phulka Recipe is not just a bread; it’s an experience that connects you to the wholesome goodness of traditional Indian cuisine while offering health benefits that come from the blend of nutritious millets and whole wheat. Enjoy this delightful recipe as part of a balanced diet, and elevate your meals with this easy-to-make phulka.