Parsi Salli Boti Recipe
Parsi Salli Boti is a delightful, rich mutton dish that originates from the Parsi community in India, where flavors of traditional spices combine with tender meat and crispy potato sticks. This recipe not only showcases the robust flavors of the spices but also highlights the texture of succulent mutton paired with aromatic gravy, making it perfect for a weekend lunch or dinner. Serve it with Whole Wheat Lachha Paratha and Steamed Rice for a truly satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton | 800 grams |
| Onions (finely chopped) | 2 |
| Tomatoes (pureed) | 2 |
| Garlic paste | 2 tablespoons |
| Ginger paste | 2 tablespoons |
| Green Chillies (adjustable) | 4 |
| Curd (Dahi / Yogurt) | 1/2 cup |
| Coriander Powder (Dhania) | 2 tablespoons |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 2 tablespoons |
| Bay leaves (Tej Patta) | 2 |
| Salt | As required |
| Sunflower Oil | As required |
| Black pepper powder | 4 |
| Cloves (Laung) | 4 |
| Cardamom (Elaichi) Pods/Seeds | 3 |
| Black cardamom (Badi Elaichi) | 2 |
| Cinnamon Stick (Dalchini) | 1/2 inch |
| Mace (Javitri) | 1/2 teaspoon |
| Ajwain (Carom seeds) | 1/2 teaspoon |
| Fresh Coriander (Dhania) Leaves (chopped) | 2 sprigs |
| Potato (Aloo, fried) | 1 cup |
Nutritional Information
| Nutritional Component | Per Serving (Approx.) |
|---|---|
| Calories | 400-500 kcal |
| Protein | 35 grams |
| Carbohydrates | 30 grams |
| Total Fat | 25 grams |
| Saturated Fat | 8 grams |
| Fiber | 3 grams |
| Sugar | 4 grams |
| Sodium | 600 mg |
Preparation Time
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 60 minutes | 70 minutes | 4 |
Instructions
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Prepare the Mutton: Begin by washing the mutton pieces thoroughly under running water. Drain the excess water and place them in a mixing bowl.
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Marinate the Meat: In a separate bowl, combine the yogurt (curd), ginger-garlic paste, coriander powder, red chili powder, turmeric powder, and salt. Mix well until it forms a smooth paste. Pour this mixture over the mutton and mix thoroughly, ensuring every piece is well coated. Cover the bowl with cling wrap and refrigerate for about 30 to 40 minutes to allow the flavors to meld.
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Cook the Base: In a thick-bottomed pan or wok, heat a generous amount of sunflower oil. Once the oil is hot, add the bay leaves. Then, add the finely chopped onions and sauté them until they turn golden brown.
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Add Tomatoes: Stir in the pureed tomatoes, mixing well. Continue cooking until the tomatoes soften and break down into a smooth paste.
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Combine and Cook: Now, take the marinated mutton from the refrigerator and add it to the pan along with any leftover marinade. Add the ground spices (black pepper, cloves, cardamom, black cardamom, cinnamon, mace, and ajwain) to the pan and stir well. Cook the mixture for a few minutes until it becomes slightly watery.
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Simmer the Mutton: Adjust the salt to taste and add more oil if necessary. Cover the pan with a lid and reduce the heat to medium-low. Let the mutton simmer gently for about an hour, or until it is tender and fully cooked.
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Final Touches: Once the mutton is cooked, increase the heat to high and stir-fry the dish until the oil begins to separate from the gravy. If the gravy appears too thick, add a bit of water to reach a semi-liquid consistency. Bring it to a boil one last time.
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Garnish and Serve: Turn off the heat and garnish your Parsi Salli Boti generously with fried potato sticks and freshly chopped coriander leaves.
Serving Suggestions
Serve your Parsi Salli Boti hot alongside Whole Wheat Lachha Paratha and Steamed Rice. The combination of the flavorful mutton, crispy potatoes, and the soft flatbreads or rice creates a comforting meal that is perfect for family gatherings or special occasions.
Conclusion
Parsi Salli Boti embodies the rich culinary traditions of the Parsi community, with its vibrant spices and tender mutton offering a delightful culinary experience. This dish is a perfect representation of how diverse Indian cuisine can be, bringing together various ingredients and techniques to create something truly special. Enjoy the robust flavors and the warmth of home-cooked meals with this exquisite recipe.
