Tempe Steak with Savory Sauce: A Delightful Vegan Dish
Indulge in the rich, satisfying flavors of Tempe Steak, a deliciously hearty dish that showcases the versatile tempeh—a staple in Indonesian cuisine. Perfectly seasoned and complemented by a savory sauce and vibrant steamed vegetables, this dish is sure to impress both vegans and meat lovers alike. Whether you’re serving it for a casual dinner or a special occasion, this Tempe Steak is bound to be a hit at your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block |
| All-purpose flour | 1-3 tablespoons |
| Garlic (minced) | 2 cloves |
| Black pepper | To taste |
| Salt | To taste |
| Onion (sliced) | 1/2 medium |
| Garlic (sliced) | 1-2 cloves |
| Black pepper (coarsely ground) | To taste |
| Champignon mushrooms (optional) | 2 pieces |
| Water | As needed |
| Sugar | To taste |
| Tomato sauce (bottle) | 1-6 tablespoons |
| Oyster sauce | 2 tablespoons |
| Steamed vegetables (carrots, green beans, broccoli, corn) | As needed |
Instructions
-
Prepare the Tempeh:
- Begin by steaming the tempeh until it is tender. Once steamed, mash it thoroughly until smooth.
- Add the minced garlic, black pepper, salt, and all-purpose flour to the mashed tempeh. Mix well until all ingredients are combined.
-
-
Shape the Steak:
- Form the mixture into flat patties, aiming for a thickness of about 1-2 cm. Make sure they are evenly shaped for uniform cooking.
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Cook the Tempeh Steak:
- In a skillet, heat a small amount of margarine over medium heat. Fry the tempeh patties until they are golden brown and fragrant, approximately 3-4 minutes on each side. Remove from the pan and set aside.
-
Prepare the Sauce:
- In the same skillet, add the sliced onion and garlic. Sauté until fragrant and translucent.
- If using, add the sliced champignon mushrooms and coarsely ground black pepper. Cook until the mushrooms are tender.
- Add a splash of water, sugar, and salt, stirring to combine. Gradually incorporate the tomato sauce and oyster sauce, mixing thoroughly. Allow the sauce to simmer until it thickens and bubbles gently. Taste and adjust seasoning as necessary.
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Steam the Vegetables:
- While the sauce is simmering, steam your choice of vegetables, such as carrots, green beans, broccoli, and corn, until tender yet crisp.
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Serve:
- Plate the tempeh steak, generously drizzling the savory sauce over the top. Accompany with a colorful array of steamed vegetables for a balanced meal. Enjoy your Tempe Steak with family and friends!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250-300 kcal |
| Protein | 15-20 g |
| Carbohydrates | 20-25 g |
| Fat | 10-15 g |
| Fiber | 5-7 g |
| Sodium | Varies depending on added salt |
This Tempe Steak with savory sauce is not only a culinary delight but also a wholesome meal that provides a good balance of macronutrients. The combination of flavors from the seasonings and sauces elevates the humble tempeh to new heights, making it an ideal choice for any dining occasion. Enjoy this nutritious and delicious dish that celebrates the essence of plant-based cooking!
