Light Pork Paprikash with Peppers
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Description: This delightful dish originates from a recent issue of Chatelaine and has quickly become a favorite in my kitchen. The sauce is not only flavorful but also remarkably low in fat, making it a great option for a wholesome weeknight meal. The combination of tender pork, vibrant peppers, and a rich, creamy sauce over rice or egg noodles is sure to satisfy your taste buds and leave you wanting more.
Recipe Category: Pork
Keywords: Peppers, Vegetable, Meat, Hungarian, European, < 60 Mins, Stove Top, Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Tablespoon paprika |
| 1 | Tablespoon all-purpose flour |
| 1 | Teaspoon cayenne pepper |
| 1 1/2 | Tablespoons olive oil |
| 3 | Garlic cloves, minced |
| 1 | Medium onion, chopped |
| 1 | Cup mushrooms, sliced |
| 1 | Teaspoon salt |
| 8 | Ounces green pepper, sliced |
| 1 | Cup white wine or stock |
| 1 | Tablespoon Worcestershire sauce |
| 1/4 | Cup low-fat sour cream |
| 1/2 | Cup cooked rice or egg noodles per serving |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 433.5 |
| Total Fat | 15.7 g |
| Saturated Fat | 5.2 g |
| Cholesterol | 86.6 mg |
| Sodium | 663.3 mg |
| Total Carbohydrates | 41 g |
| Dietary Fiber | 3 g |
| Sugars | 3.8 g |
| Protein | 29.8 g |
Instructions
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Prepare the Spice Mixture: In a small bowl, combine the paprika, flour, and cayenne pepper. Mix well to ensure an even distribution of the spices.
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Coat the Pork: Take the pork pieces and toss them in the spice mixture until they are well-coated. This step not only enhances the flavor of the pork but also helps to create a delicious crust when cooked.
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Heat the Oil: In a non-stick or seasoned cast iron skillet, heat 1 tablespoon of olive oil over medium-high heat. This oil will serve as the base for browning the pork and infusing flavor into the dish.
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Brown the Pork: Once the oil is hot, add the coated pork to the skillet. Sear the pork pieces until they are browned and just cooked through. Be careful not to overcrowd the pan; if necessary, cook in batches. Once browned, remove the pork from the skillet and keep it warm.
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Sauté the Vegetables: In the same skillet, add the remaining olive oil. Toss in the minced garlic, chopped onion, sliced mushrooms, and salt. Sauté the mixture, stirring occasionally, until the mushrooms begin to soften and the onions become translucent, releasing their natural sweetness.
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Add the Peppers: Incorporate the sliced green peppers into the skillet, cooking until they are tender-crisp. This will add a vibrant color and crunch to the dish.
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Combine Ingredients: Return the browned pork to the skillet and pour in the white wine (or stock) along with the Worcestershire sauce. Stir constantly, allowing the mixture to cook until the liquid has mostly thickened and evaporated, coating the pork and vegetables in a luscious sauce.
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Finish with Sour Cream: Remove the skillet from the heat and gently stir in the low-fat sour cream. This will enrich the sauce and provide a creamy texture that complements the savory flavors of the dish.
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Serve: Serve the Light Pork Paprikash hot, over a bed of cooked rice or egg noodles. Garnish as desired, and enjoy a satisfying, healthy meal that brings a taste of Hungary to your table!
Conclusion
Light Pork Paprikash with Peppers is not only a quick and easy dish to prepare, but it also brings a comforting, homestyle feel to any dinner table. With its delightful blend of spices and fresh ingredients, this recipe captures the essence of European cuisine, making it a perfect addition to your repertoire of go-to meals. Whether enjoyed on a busy weeknight or served for a cozy gathering, this dish is bound to impress with its flavor and heartiness.
