Chole Semiya Pulao Recipe – Chickpea Vermicelli Pulao
Introduction
Chole Semiya Pulao, or Chickpea Vermicelli Pulao, is a delightful dish that brings together the subtle flavors of roasted vermicelli and the nutritious goodness of chickpeas. This Indian breakfast recipe is not only a treat for the taste buds but also a perfect way to start your day with a wholesome meal. The combination of vibrant vegetables and aromatic spices creates a fulfilling dish that can easily be enjoyed on its own or paired with curd and salad for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Semiya (Vermicelli) – roasted | 1 ½ cups |
| Onions – peeled and chopped | 2 |
| Green Bell Pepper (Capsicum) – chopped | 1 |
| Carrot (Gajjar) – peeled and chopped | 1 |
| Kabuli Chana (White Chickpeas) – soaked for 8 hours & boiled until soft | ½ cup |
| Sunflower Oil | 1 tablespoon (as required) |
| Ghee | 2 teaspoons |
| Cumin seeds (Jeera) | 1 teaspoon |
| Red Chilli powder | ½ teaspoon |
| Turmeric powder (Haldi) | ½ teaspoon |
| Coriander Powder (Dhania) | ½ teaspoon |
| Cumin powder (Jeera) | ½ teaspoon |
| Amchur (Dry Mango Powder) | ½ teaspoon |
| Chana Masala Powder | ½ teaspoon |
| Salt | to taste |
| Coriander (Dhania) Leaves | as required (for garnish) |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 250 |
| Protein | 8g |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Sodium | 200mg |
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Preparation Time
| Preparation | Time (mins) |
|---|---|
| Prep | 20 |
| Cook | 15 |
| Total | 35 |
Instructions
-
Boil the Vermicelli:
Begin your culinary journey by boiling approximately three cups of water in a medium-sized pan. Once the water is boiling, add a pinch of salt followed by the roasted semiya. Allow it to cook for about 5 to 7 minutes or until it reaches a tender consistency. -
Drain and Cool the Semiya:
Once cooked, carefully drain the semiya using a colander and rinse it under cool running water to stop the cooking process. Let it drain completely, and fluff it gently with a fork. Set aside. -
Sauté the Vegetables:
In a heavy-bottomed pan, heat the sunflower oil along with the ghee over medium heat. Once hot, add the cumin seeds and allow them to splutter, releasing their nutty aroma. Next, toss in the chopped onions and sauté them until they turn soft and translucent, which should take about 3-4 minutes. -
Add More Vegetables:
Stir in the chopped carrot and sauté for an additional minute. Follow with the chopped green bell pepper (capsicum) and continue to sauté until both vegetables are soft yet still slightly crisp. -
Incorporate Spices:
Once your vegetables are perfectly sautéed, add the spices: turmeric powder, red chilli powder, coriander powder, cumin powder, dry mango powder, and chana masala powder. Sprinkle salt to taste and mix well, allowing the spices to cook for about 2 minutes. -
Combine with Chickpeas:
After the spices have infused into the vegetables, gently fold in the boiled kabuli chana (chickpeas) and mix everything thoroughly, ensuring the chickpeas are well coated with the spice mixture. -
Final Assembly:
Now, add the drained semiya to the pan. Increase the heat to high and stir the mixture well, allowing the Chole Semiya Pulao to cook for an additional minute or two. This will help the flavors meld together beautifully. Taste and adjust the seasoning if necessary. -
Garnish and Serve:
Once cooked, garnish your Chole Semiya Pulao with freshly chopped coriander leaves. Serve hot, either as a standalone breakfast dish or as part of a lunch box alongside a refreshing bowl of curd and a nutritious Satvik carrot sprouts salad.
Serving Suggestions
Chole Semiya Pulao can be enjoyed on its own for a hearty breakfast or paired with a hot cup of filter coffee or masala chai. For a complete meal experience, consider adding a bowl of curd and a light salad, making it perfect for both breakfast and lunch.
Conclusion
This Chole Semiya Pulao is not just a meal; it’s a culinary embrace that combines the heartiness of chickpeas with the lightness of vermicelli, seasoned to perfection. With its vibrant colors and rich flavors, this dish is bound to be a favorite in your kitchen. Enjoy the wholesome goodness and the delightful experience of preparing and sharing this recipe with your loved ones!
With its unique blend of ingredients and quick preparation time, the Chole Semiya Pulao is perfect for busy mornings and family gatherings alike. Embrace this recipe as part of your culinary journey, and let it bring joy to your table!
