Moong Dal Dubka Recipe
Moong Dal Dubka is a comforting and wholesome North Indian dish, perfect for a cozy winter lunch. This delectable preparation features yellow moong dal (split lentils) simmered in a rich, spiced gravy, complemented by steamed rice or a side of flavorful Kalonji Gobi Aloo. With its high protein content, this dish is not only nourishing but also incredibly satisfying. Let’s dive into the culinary journey of making this traditional delight!
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Split) | 1 cup (soaked for an hour) |
| Tomatoes | 2 |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Mustard Oil | 2 tablespoons |
| Salt | To taste |
| Onion (roughly chopped) | 1 |
| Ginger | 1 inch |
| Garlic | 4 cloves |
| Dry Red Chillies | 3 |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Coriander (Dhania) Seeds | 2 tablespoons |
| Whole Black Peppercorns | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Protein | 9 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: North Indian
- Course: Side Dish
- Diet: High Protein Vegetarian
Instructions
-
Prepare the Moong Dal:
Begin by washing and soaking the yellow moong dal in water for approximately one hour. After soaking, drain the water and grind the dal into a coarse paste using a mixer grinder. Set this paste aside for later use. -
-
Make the Spice Paste:
In the same mixer, prepare a fine paste of the following ingredients: chopped onions, ginger, garlic, dry red chillies, cumin seeds, coriander seeds, and whole black peppercorns. This aromatic spice paste will add depth and flavor to your dish. -
Heat the Oil:
In a wide pan, heat the mustard oil over medium heat until it begins to smoke and is well-seasoned. This step enhances the flavor of the oil and gives the dish its signature taste. -
Cook the Spice Paste:
Once the oil is heated, add the prepared spice paste to the pan. Sauté the mixture until the raw smell of the onions and garlic dissipates, approximately 2-3 minutes. -
Add Tomatoes and Turmeric:
Stir in the tomato puree along with turmeric powder and salt. Sauté the mixture until the tomatoes are cooked through and the oil starts to separate from the mixture. -
Combine Moong Dal and Water:
Now, add the coarsely ground moong dal paste to the pan. Pour in enough water to achieve your desired consistency; the dal will thicken as it cooks, so adjust the water accordingly. -
Simmer and Adjust Seasoning:
Allow the dal to simmer on low heat until it is fully cooked and has absorbed all the flavors, about 10 minutes. Stir occasionally and check the seasoning, adding more salt if necessary. -
Serve:
Once cooked, switch off the flame. Serve the Moong Dal Dubka hot, paired with steaming rice or alongside Kalonji Gobi Aloo for a hearty, wholesome meal that warms the soul.
Enjoy Your Meal!
Indulge in the warm flavors of this traditional Moong Dal Dubka, a dish that embodies the essence of North Indian cuisine. Its high protein content makes it an excellent choice for vegetarians, and it’s sure to be a favorite among family and friends. Enjoy this delightful recipe as part of your culinary journey and share the love of cooking with those around you!
