Eggplant Steaks Recipe
Embark on a culinary adventure with our delicious Eggplant Steaks, a delightful and healthy vegetarian dish that shines in its simplicity and flavors. Perfectly grilled and topped with roasted bell peppers, tender chickpeas, and crumbled feta cheese, this recipe is ideal for a cozy dinner or a delightful gathering. Pair it with pita wedges and tomato noodle soup for a complete meal that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brinjal (Baingan / Eggplant) | 2, sliced lengthwise |
| Kabuli Chana (White Chickpeas) | 1/2 cup, soaked overnight & cooked till tender |
| Red, Yellow, or Green Bell Pepper | 1, roasted and chopped |
| Feta Cheese | 1/2 cup, crumbled |
| Parsley Leaves | A handful |
| Salt | To taste |
| Black Pepper Powder | 1-1/2 teaspoons, freshly crushed |
| Extra Virgin Olive Oil | 1-1/2 tablespoons |
| Tomato Ketchup | 3 tablespoons |
| Worcestershire Sauce | 1-1/2 tablespoons |
| Dried Oregano | 1/2 teaspoon |
| Paprika Powder | 1/2 teaspoon |
| Brown Sugar (Demerara Sugar) | 1/2 teaspoon |
| Salt | To taste |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 2
Cuisine
- Cuisine: Continental
- Course: Main Course
- Diet: Vegetarian
Instructions
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Prepare the Eggplant: Begin by rubbing the eggplant slices with salt and freshly crushed black pepper. Place the slices in a colander and let them sit for 15-20 minutes. This will help to draw out excess moisture and enhance the flavor.
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Make the Sauce: In a small mixing bowl, combine all the ingredients designated for the sauce, which includes tomato ketchup, Worcestershire sauce, dried oregano, paprika powder, and brown sugar. Mix well to create a smooth sauce.
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Grill the Eggplant: Heat a grill pan over medium heat and drizzle a little extra virgin olive oil on the surface. Once the pan is hot, place the eggplant slices onto it. Grill each side for approximately 4-5 minutes, or until the eggplant becomes soft and has beautiful grill marks.
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Add the Sauce: After grilling, brush the eggplant slices generously with the prepared sauce.
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Assemble the Dish: Transfer the grilled eggplant steaks to a serving plate. Top each slice with a generous amount of the cooked chickpeas and roasted bell pepper. Drizzle a little more of the sauce over the top, ensuring every bite is flavorful.
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Final Touch: Sprinkle crumbled feta cheese on top and garnish with fresh parsley leaves for a vibrant finish.
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Serve: Enjoy the Eggplant Steaks hot or cold. This dish pairs wonderfully with pita wedges and a warm bowl of tomato noodle soup, creating a delightful dining experience.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 15g |
| Carbohydrates | 40g |
| Dietary Fiber | 10g |
| Total Fat | 15g |
| Saturated Fat | 4g |
| Sodium | 600mg |
This Eggplant Steaks recipe is not only visually appealing but also packed with nutrients, making it a fantastic choice for anyone looking to enjoy a wholesome meal. With its vibrant colors and rich flavors, it’s sure to become a favorite in your culinary repertoire. Bon appétit!
