Title: Sautéed Bean Sprouts with Tempeh and Dried Shrimp – A Flavorful Delight!
Introduction
Sautéed Bean Sprouts with Tempeh and Dried Shrimp, affectionately known as Tumis Tauge Tempe Semangit Rebon, is a delicious and satisfying dish that brings together the nutty flavor of tempeh, the crunch of fresh bean sprouts, and the savory umami of dried shrimp. This dish is not just a delightful treat for the palate but also a quick and easy option for weeknight dinners or a special addition to your culinary repertoire.
In this recipe, we’ll guide you through the steps to create this tasty dish that can be enjoyed on its own or served with steaming hot rice. Get ready to experience a burst of flavors that will surely leave you craving more!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (tauge) | 1 handful, washed thoroughly |
| Dried shrimp (rebon/teri udang) | 2 tablespoons |
| Overripe tempeh (tempe semangit) | ½ block (not yet spoiled) |
| Seasonings: | |
| Garlic (bawang putih) | 3 cloves, thinly sliced |
| Shallots (bawang merah) | 2, thinly sliced |
| Bird’s eye chili (cabe rawit) | 10, sliced |
| Instant shrimp paste sambal | ½ packet (optional) |
| Sugar | A pinch |
| Salt | ¼ teaspoon |
| Cooking oil | Sufficient for sautéing |
Instructions
-
Preparation of Ingredients
Begin by preparing all your ingredients. Slice the tempeh into small pieces to allow it to cook evenly and absorb flavors. -
Sauté the Tempeh
Heat approximately 1 tablespoon of cooking oil in a frying pan over medium heat. Once the oil is hot, add the sliced tempeh. Sauté until it reaches a golden-brown color and is halfway cooked. Once done, push the tempeh to the side of the pan, creating space for the next ingredients. -
Add Aromatics
In the cleared space of the pan, add the sliced shallots, garlic, and bird’s eye chilies. Sauté these ingredients until they become soft and fragrant, filling your kitchen with a delicious aroma. After a minute, add the instant shrimp paste sambal (if using) and sauté for a brief moment to enhance the flavors. -
Combine Ingredients
Next, introduce the dried shrimp to the pan along with a pinch of sugar and salt. Toss everything together, ensuring that the ingredients are well mixed and the shrimp are evenly distributed. -
Final Touch with Bean Sprouts
Finally, add the washed bean sprouts to the pan. Stir gently to combine, being careful not to overcook the sprouts. You want them to remain crisp and fresh. Once everything is well mixed, turn off the heat. -
Serve and Enjoy
Serve the sautéed bean sprouts with tempeh and dried shrimp immediately while it’s hot, preferably alongside a warm bowl of rice. Don’t forget to hide the rice cooker; it’s easy to overindulge with this flavorful dish!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 10g |
| Total Fat | 15g |
| Saturated Fat | 2g |
| Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Sodium | 500mg |
Conclusion
This Sautéed Bean Sprouts with Tempeh and Dried Shrimp is a wonderful example of how simple ingredients can come together to create a dish full of flavor and texture. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress. Enjoy the delightful medley of tastes and the health benefits of these nutritious ingredients, making it a staple in your cooking repertoire.
Happy cooking and enjoy your meal!
