Mushroom Salad Recipe: A Quick and Flavorful Delight
Description
This delightful Mushroom Salad is a quick yet intriguing addition to any meal, featuring sautéed small mushrooms infused with the warming essence of ginger. Although I haven’t prepared this salad yet, it promises a refreshing taste profile, ideal for those looking to incorporate more mushrooms into their diet. This recipe comes from the esteemed pages of Bon Appétit (August 1981) and is particularly suitable for those seeking low-protein and low-cholesterol options.
Recipe Information
| Attribute | Details |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 4 (or adjust as needed) |
| Category | Vegetable |
| Keywords | Low Protein, Low Cholesterol, Healthy, < 15 Mins, Refrigerator, Stove Top |
| Rating | 4.5/5 |
| Reviews Count | 2 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 34.9 |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 2.6 mg |
| Total Carbohydrates | 6.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 2.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/2 cups | Small mushrooms |
| 1 tablespoon | Fresh ginger, grated |
| To taste | Salt |
| 1 cup | Fresh mint leaves |
| 2 cups | Watercress |
| 1 | Lime wedge |
Instructions
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Prepare the Skillet: Begin by heating a large skillet over medium-high heat. Allow the skillet to reach a nice temperature before adding the mushrooms.
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Cook the Mushrooms: Add the small mushrooms and the grated ginger to the skillet, stirring frequently to ensure even cooking. Sauté the mushrooms for approximately 10 minutes, or until they develop a lovely brown color and release their natural juices, creating a flavorful base for your salad.
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Cool Down: Once the mushrooms are nicely browned, remove the skillet from heat and transfer the cooked mixture into a bowl. Cover the bowl and place it in the refrigerator to chill until you are ready to assemble the salad.
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Season the Mushrooms: When you’re ready to serve, take the chilled mushrooms out of the refrigerator and add salt to taste, allowing the flavors to meld beautifully.
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Assemble the Salad: In a large salad bowl, create a bed of fresh mint leaves and sprigs of watercress, providing a vibrant backdrop for the mushrooms.
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Garnish: Finally, top the salad with the sautéed mushrooms and garnish with lime wedges. The zesty lime will enhance the salad’s overall freshness and give it a delightful tang.
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Serve and Enjoy: Serve the Mushroom Salad immediately, enjoying the beautiful combination of flavors and textures. This salad is perfect as a light appetizer or a refreshing side dish.
Conclusion
This Mushroom Salad, with its vibrant colors and flavorful ingredients, is not only easy to prepare but also packs a nutritious punch, making it a fantastic choice for health-conscious individuals. Enjoy the delightful experience of creating and sharing this exquisite salad, and let its flavors dance on your palate!
