Bothok 3T (Tempe, Eggplant, and Anchovy) Without Leaves
Bothok 3T is a delightful Indonesian dish that combines the savory flavors of tempeh, tender eggplant, and anchovies with a rich coconut mixture. This recipe, inspired by traditional cooking methods, is perfect for those who cherish comfort food that also brings back fond memories. Enjoy this dish as a warm main course or a flavorful side dish that showcases the beauty of Indonesian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Young eggplants (terong muda) | 4, each cut into quarters |
| Tempeh (fermented soybeans) | 1 block, cut into small cubes |
| Anchovies (ikan teri) | 100 grams, cleaned and heads removed |
| Young coconut (kelapa gemothok) | 1, grated |
| Spice Paste | |
| Garlic (bawang putih) | 2 cloves |
| Kencur (aromatic ginger) | 1 small piece |
| Red chilies (cabe merah) | 5, adjust for spice preference |
| Candlenuts (kemiri) | 1 |
| Salt | to taste |
| Sugar | to taste |
Instructions
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Prepare the Spice Paste: Begin by blending the garlic, kencur, red chilies, and candlenut until they form a smooth paste. You can use a mortar and pestle or a food processor for this step.
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Cook the Coconut Mixture: In a medium-sized wok or frying pan, combine the ground spice paste and grated young coconut. Cook this mixture over medium heat, stirring frequently, until it becomes aromatic.
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Add Vegetables and Anchovies: Once the coconut mixture is fragrant, add the quartered eggplants, cleaned anchovies, and cubed tempeh to the pan. Stir everything together well, ensuring that the spice paste coats all the ingredients.
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Season and Simmer: Season the mixture with salt and sugar according to your taste. Pour in enough water to just cover the ingredients. Allow it to come to a boil, then reduce the heat to low.
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Cover and Cook: Cover the pan with a lid and let the dish simmer on low heat. Cook until the eggplants are tender and the water has evaporated, leaving a thick, flavorful sauce. This usually takes about 15-20 minutes.
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Serve and Enjoy: Once the dish is cooked, remove it from the heat. Bothok 3T is best served warm, showcasing the delightful combination of flavors. This dish is sure to evoke cherished memories of home cooking and is perfect for sharing with family and friends.
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 200 |
| Protein | 12g |
| Total Fat | 15g |
| Saturated Fat | 7g |
| Carbohydrates | 12g |
| Dietary Fiber | 6g |
| Sugars | 3g |
| Sodium | 400mg |
Bothok 3T not only satisfies your taste buds but also brings a piece of Indonesian culinary heritage to your table. The combination of textures and flavors makes this dish truly special. Whether you’re enjoying it alone or sharing it with loved ones, it is sure to be a hit!
