Buncis Tempe: A Flavorful Green Bean and Tempeh Stir-Fry
Buncis tempe is a delightful and savory Indonesian dish that beautifully combines the crispness of green beans (buncis) with the rich, nutty flavor of tempeh. This dish is not only easy to prepare but also nutritious, making it a perfect addition to any meal. The combination of aromatic spices enhances the taste, resulting in a vibrant and satisfying stir-fry that can be served alongside rice or enjoyed on its own. Let’s delve into the ingredients and steps to create this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Young green beans | 200 grams (buncis muda) |
| Tempeh | 200 grams |
| Ginger | 1 cm piece |
| Shallots | 2 cloves |
| Garlic | 3 cloves |
| Long red chili | 6 pieces |
| Salt | 1 teaspoon |
| Cooking oil | As needed |
Nutritional Information (per serving, serves 4)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Fat | 7 g |
| Sodium | 250 mg |
Instructions
-
Prepare the Ingredients
Begin by cutting the tempeh into matchstick-sized pieces. Heat oil in a frying pan over medium heat and fry the tempeh until it is golden brown and crispy. Remove it from the pan and set it aside.
Next, wash the green beans thoroughly, trim the ends, and cut them into your desired lengths. -
-
Make the Spice Paste
In a mortar and pestle or a food processor, combine the ginger, shallots, garlic, and long red chili. Grind or blend these ingredients into a smooth paste. The fragrant aroma will fill your kitchen! -
Sauté the Spices
In the same frying pan used for the tempeh, add a bit more oil if necessary. Heat it over medium heat and add the spice paste. Sauté the paste until it becomes fragrant and aromatic, taking care not to burn it. -
Cook the Green Beans
Add the cut green beans to the sautéed spice mixture. Stir well and cook for about 2-3 minutes until the beans are bright green and tender yet still crisp. -
Combine with Tempeh
Once the green beans are halfway cooked, add the fried tempeh back into the pan. Gently mix everything together, ensuring the tempeh and green beans are well coated with the spices. -
Season and Serve
Finally, sprinkle in the salt and give the dish a good stir. Taste and adjust the seasoning if needed. Once everything is cooked through and well combined, remove the pan from the heat. -
Ready to Enjoy
Your Buncis Tempe is now ready to be served! This dish can be enjoyed on its own or paired with steamed rice for a complete meal. Enjoy the delightful flavors and nutritious benefits of this traditional Indonesian recipe!
Tips for Perfection
- For an extra touch, you can add a splash of soy sauce or tamari for added depth of flavor.
- If you like it spicy, consider adding more red chili or a dash of chili flakes.
This Buncis Tempe recipe is not just a meal; it’s an experience that brings the essence of Indonesian cuisine into your home. Enjoy cooking and savoring every bite!
