Italian Style Brussels Sprouts Recipe
Cook Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Description: This delightful Italian Style Brussels Sprouts recipe offers a refreshing and flavorful alternative to the usual steamed or boiled Brussels sprouts. With the inclusion of stewed tomatoes and a sprinkle of Parmesan cheese, these sprouts become a delicious side dish that can be easily prepared using various methods, including microwaving, steaming, boiling, or oven roasting, allowing you to choose the technique that best fits your kitchen routine.
Nutritional Information
| Nutrient | Amount per Serving (1/4 recipe) |
|---|---|
| Calories | 96.6 |
| Total Fat | 2.6 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 5.5 mg |
| Sodium | 364.5 mg |
| Total Carbohydrates | 15.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.9 g |
| Protein | 6.3 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Brussels sprouts |
| 1 | Stewed tomatoes |
| 1/4 | Parmesan cheese |
Instructions
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Prepare the Brussels Sprouts: Begin by thoroughly cleaning the Brussels sprouts under cold running water to remove any dirt or impurities. Once cleaned, take a sharp knife and make a small “X” incision in the bottom core of each sprout. This step will help them cook more evenly and allow the flavors to penetrate.
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Microwave Cooking: Place the prepared Brussels sprouts into a microwave-safe bowl and add half a cup of water. Cover the bowl with a microwave-safe lid or a plate to trap the steam, ensuring that the sprouts cook through properly. Microwave the sprouts on high for about 5 minutes.
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Stir and Continue Cooking: After the initial 5 minutes, carefully remove the bowl from the microwave (it will be hot!) and stir the Brussels sprouts to ensure even cooking. Return the bowl to the microwave and cook for an additional 4 to 6 minutes, or until the sprouts are tender and cooked to your liking. If you prefer a different cooking method, you can steam or boil the Brussels sprouts until tender.
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Drain and Heat the Tomatoes: Once the Brussels sprouts are cooked, drain any excess water. In a separate microwave-safe bowl, place the stewed tomatoes and microwave them until hot, usually about 2 to 3 minutes.
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Combine and Let Sit: Pour the hot stewed tomatoes over the cooked Brussels sprouts, mixing gently to combine. Allow this mixture to sit for about 15 minutes, stirring occasionally. This resting period helps the flavors meld beautifully.
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Final Heating and Serving: When you’re ready to serve, give the Brussels sprouts a quick microwave for about 2 minutes to heat through again.
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Add Parmesan Cheese: Just before serving, generously sprinkle the dish with freshly grated Parmesan cheese, allowing it to melt slightly into the warm vegetables.
Serving Suggestions
These Italian Style Brussels Sprouts make a delightful accompaniment to a variety of main dishes, including roasted chicken, grilled fish, or even pasta. Their vibrant color and rich flavor profile will enhance any meal, providing both taste and nutrition. Enjoy the harmony of flavors and the simplicity of preparation as you introduce this delightful dish to your family and friends!
Conclusion
This recipe is not only easy to prepare but also brings a touch of Italian flair to your table, transforming the humble Brussels sprout into a flavorful and appealing side dish. With its rich combination of ingredients and quick cooking time, this dish is sure to become a new favorite in your home, delighting both kids and adults alike.
Feel free to experiment with additional herbs or spices to customize this recipe to your taste. Buon Appetito!
