Simple Tempe Nuggets
Discover the delicious and easy recipe for Simple Tempe Nuggets, a delightful Indonesian snack that perfectly balances crispiness and flavor. These nuggets are not only simple to make but also packed with protein and can be enjoyed as a snack or appetizer. Follow the step-by-step guide below to create your own batch of these tasty bites.
Ingredients
Ingredient | Quantity |
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Large tempeh board | 1 board |
Breadcrumbs | To taste |
Egg | 1 whole |
Garlic (for boiling seasoning) | To taste |
Cooking oil | For frying |
Salt | To taste |
Instructions
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Prepare the Tempeh: Begin by cutting the large tempeh into your desired shapes. You can slice it into thin strips, cubes, or any shape that appeals to you.
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Boil the Tempeh: In a pot, add water along with crushed garlic and a sprinkle of salt. Bring it to a boil and add the cut tempeh. Allow it to boil for about 10-15 minutes, or until the tempeh absorbs the flavors from the garlic and salt. This step is essential to enhance the taste of the nuggets.
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Cool Down: Once boiled, remove the tempeh from the pot and let it cool down. This will help the tempeh firm up and make it easier to handle in the next steps.
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Prepare the Egg Wash: In a bowl, crack the egg and whisk it well. Add a pinch of salt to the egg mixture and stir until combined.
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Coat the Tempeh: Take each piece of the cooled tempeh and dip it into the egg wash, ensuring it is evenly coated. Then, roll the egg-coated tempeh in breadcrumbs, covering all sides. Repeat this process until all pieces of tempeh are coated.
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Chill the Nuggets: To achieve a crispy texture, place the coated tempeh nuggets in the refrigerator for about 2-3 hours. This step allows the coating to set and makes frying easier.
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Fry the Nuggets: Heat cooking oil in a frying pan over medium-high heat. Once the oil is hot, carefully add the tempeh nuggets in batches, making sure not to overcrowd the pan. Fry them until they are golden brown and crispy, about 3-4 minutes on each side.
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Drain and Serve: Once fried, remove the nuggets from the oil and place them on a paper towel-lined plate to drain excess oil. Serve your Simple Tempe Nuggets hot with your favorite dipping sauce or as a delightful snack on their own.
Nutritional Information (per serving)
Nutrient | Amount |
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Calories | Approx. 200-250 |
Protein | 10-12g |
Carbohydrates | 15-20g |
Fat | 10-15g |
Fiber | 4-5g |
Sodium | 200-300mg |
Enjoy your homemade Simple Tempe Nuggets, a nutritious and flavorful option that is perfect for gatherings or as a quick snack! These nuggets not only offer a satisfying crunch but also a rich source of plant-based protein, making them a delightful addition to any meal.