Ragi Sankati Recipe – Andhra Style Ragi Mudda
Ragi Sankati, also known as Ragi Mudda, is a traditional dish from Andhra Pradesh, renowned for its wholesome goodness and delightful flavor. Made primarily with finger millet flour, this dish not only provides nourishment but also serves as a comforting meal that can be paired with a variety of side dishes. The combination of cooked rice and ragi flour results in a soft, dumpling-like texture that is perfect for enjoying with rich gravies or lentil dishes. Hereโs how you can prepare this nutritious and fulfilling meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked Rice | 1 1/2 cups |
| Ragi Flour (Finger Millet/Nagli) | 5 tablespoons |
| Water | As needed |
| Salt | To taste |
| Ghee | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 4 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 5 grams |
| Fat | 2 grams |
Note: Nutritional values may vary based on specific ingredients and preparation methods.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Servings
- Servings: 4
Instructions
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Prepare the Mixture: Begin by adding the cooked rice and ragi flour to a pressure cooker. Pour in enough water to create a mixture that is neither too thick nor too watery. The water should be sufficient to cook the ragi flour properly without making the mixture runny.
-
Cook in Pressure Cooker: Close the lid of the pressure cooker securely and cook on high flame until the cooker releases two whistles. This should take about 5โ7 minutes. Once the whistles have completed, turn off the heat and allow the cooker to release pressure naturally.
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Mash the Mixture: Once the pressure has completely released, carefully open the lid of the cooker. Using a traditional lentil masher or a hand blender, blend the mixture coarsely to achieve a consistent texture. Ensure that there are no lumps remaining.
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Season and Shape: Taste the mixture and add salt as needed. To shape the Ragi Sankati, apply a small amount of ghee to your hands to prevent sticking. Take a portion of the mixture and roll it into small balls, about the size of a lemon.
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Serve: Your Ragi Sankati is now ready to be served! It pairs beautifully with Vendakkai Puli Kuzhambu (Okra Curry) and Elai Vadam (Crispy Rice Crackers), making for a perfect meal.
Cooking Tips
- Ghee: The ghee not only adds flavor but also helps in shaping the Ragi Sankati. Adjust the quantity according to your taste preference.
- Variations: Feel free to experiment by adding spices or finely chopped vegetables to the mixture for added flavor and nutrition.
- Serving Suggestions: This dish can be enjoyed with various curries, sambar, or even yogurt for a refreshing meal.
Ragi Sankati is a wonderful dish that encapsulates the essence of traditional Andhra cuisine while providing a hearty and healthy option for your lunch or dinner table. Enjoy the delightful experience of making and savoring this dish, as it is not just food but a celebration of health and taste!
