Broccoli & Water Chestnut Soup Recipe
A warm and comforting Broccoli & Water Chestnut Soup that brings together the earthy flavor of water chestnuts with the freshness of broccoli. This delightful soup not only tantalizes the taste buds but also packs a nutritious punch, making it a perfect appetizer for any meal. The creamy texture, combined with the aromatic herbs, creates a satisfying dish that will leave you wanting more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Singhade (water chestnut) | 300 grams, boiled and peeled |
| Broccoli | 1 head |
| Garlic | 3 cloves, chopped |
| Milk | 1 cup |
| Dried oregano | 1 teaspoon |
| Rosemary | 1 teaspoon |
| Black pepper powder | 1 teaspoon |
| Salt | To taste |
| Bean sprouts | 2 tablespoons, for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 6 grams |
| Carbohydrates | 24 grams |
| Fat | 4 grams |
| Fiber | 5 grams |
| Sodium | 300 mg |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Serving Size | Number of Servings |
|---|---|
| 1 bowl | 2 servings |
Instructions
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Prepare the Water Chestnuts: Begin by pressure cooking the boiled water chestnuts with enough water for approximately 8 whistles. After cooking, allow the pressure to release naturally for a few seconds. Once done, remove the water chestnuts, peel off the black skin, and chop them in half, setting the seeds aside.
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Cook the Broccoli: In a separate pot, pressure cook the broccoli with a little water for 1 whistle. After cooking, set the broccoli aside to cool slightly.
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Blend the Ingredients: In a blender, combine the cooked broccoli, water chestnuts, and ½ cup of milk. Blend until you achieve a smooth paste.
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Heat the Soup: Transfer the blended mixture to a saucepan. Gradually add more milk to reach your desired consistency. Season the soup with salt, dried oregano, and rosemary. Bring the mixture to a gentle boil over medium heat.
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Serve: Before serving, sprinkle some black pepper powder on top and add the bean sprouts for a crunchy garnish. This soup pairs wonderfully with garlic bread or Crispy Eggless Pinwheels Bread, enhancing the overall dining experience.
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Enjoy: Serve the Broccoli & Water Chestnut Soup warm, and enjoy the rich flavors and comforting warmth of this delightful dish.
This soup not only celebrates the vibrant flavors of broccoli and water chestnuts but also provides a healthy and hearty start to your meal. Whether served as a cozy family dinner or at a gathering with friends, it is sure to impress and satisfy.
