Vrat Ki Kachori Recipe (Savory Buckwheat Paneer Pastry)
Embark on a delightful culinary journey with the Vrat Ki Kachori, a savory pastry that is both gluten-free and packed with flavors. Made with buckwheat flour and a rich paneer filling, this North Indian snack is perfect for those who observe fasts, making it an ideal dish for festivals or special occasions. Crispy on the outside and flavorful on the inside, this kachori pairs wonderfully with chutneys or yogurt. Let’s explore this tantalizing recipe that serves four, with a total preparation and cooking time of just 40 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Buckwheat Flour (Kuttu Ka Atta) | 100 grams |
| Green Chillies (chopped) | 2 |
| Rock Salt | to taste |
| Red Chilli Powder | 1/2 teaspoon (adjust to taste) |
| Black Pepper Powder | to taste |
| Potato (boiled and mashed) | 1 medium |
| Water | as needed for kneading |
| Sunflower Oil | for frying |
| Paneer (Homemade Cottage Cheese) | 1 cup |
| Coriander Leaves (optional) | 1 tablespoon (chopped) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 kcal |
| Protein | 9 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 3 grams |
| Total Fat | 10 grams |
| Sodium | Varies based on added salt |
Preparation Steps
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Make the Dough
In a large mixing bowl, combine the buckwheat flour, rock salt, chopped green chillies, and mashed potato. Add the red chili powder and black pepper powder according to your taste preferences. Gradually add a little water while mixing until you form a soft dough. Once combined, cover the dough and let it rest for about 5 minutes to allow the flavors to meld. -
-
Prepare the Paneer Filling
While the dough is resting, prepare the filling. In a separate bowl, mash the paneer thoroughly. Incorporate the remaining chopped green chillies, rock salt, black pepper, and optional coriander leaves into the paneer. If desired, you can also add raisins for a hint of sweetness, enhancing the overall flavor. Mix well and set aside. -
Shape the Kachoris
After resting, take a small ball of dough and flatten it slightly between your palms. Create a small indent in the center and place a generous amount of the paneer filling into this indent. Gently fold the edges of the dough over the filling, pinching them together to seal the kachori. Once sealed, carefully flatten the kachori between your palms, making sure not to let the filling escape. -
Dust and Prepare for Frying
Lightly dust the shaped kachori with some dry buckwheat flour to prevent sticking. Repeat the process for the remaining dough and filling, ensuring each kachori is ready for frying. -
Fry the Kachoris
In a heavy-bottomed pan, heat sunflower oil over medium heat. Once hot, gently place the kachoris in the oil, taking care not to overcrowd the pan. Shallow fry the kachoris until they turn a golden brown and become crisp on both sides, which should take about 3-4 minutes per side. Once cooked, remove them from the oil and place them on a paper towel to absorb any excess oil. -
Serve
These delicious Vrat Ki Kachoris are best served hot. Pair them with No Onion No Garlic Dhaniya Pudina Chutney for a refreshing contrast to the savory filling.
Conclusion
The Vrat Ki Kachori is a celebration of flavors and textures, making it a perfect addition to your snack repertoire. With its nutritious ingredients and delightful taste, this dish not only satisfies your cravings but also honors dietary traditions. Enjoy these kachoris fresh and hot, and watch them disappear from your platter!
This recipe invites you to indulge in the rich culinary heritage of North Indian cuisine while providing a modern twist with healthy, gluten-free ingredients. It’s an excellent choice for anyone looking to explore new flavors or simply enjoy a comforting snack.
